Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources

The following worksheets are freely available to use as you wish. PsychologyTools worksheets are distributed under a Creative Commons Attribution-NonCommercial license. This means you are free to download, use, copy, and distribute them. All I ask is that you (a) try to let people know where you got them from, and (b) don't sell them. They are available in 44 languages


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Blank formulations



Cognitive restructuring


Diaries / Data gathering


Mechanisms (Maintaining processes)



Techniques / procedures


Useful tools


Forgiveness tools



Supervision


License information

Psychology Tools materials are shared under a Creative Commons CC BY NC 4.0 license. This means they are:
Free to use
Free to give to clients
Free to share
Not to be sold or used for commercial gain (therapy excepted)
Not to be hosted electronically outside of Psychology Tools

 



Finnish translations by: Hanna-Liisa Kärsämä, Miia Rautiainen, Elena Andreou