Progressive Muscle Relaxation


Physical relaxation is a foundational skill from which many clients benefit. Progressive muscle relaxation is a technique for promoting relaxation and activating the parasympathetic nervous system. This worksheet includes simple step-by-step instructions for relaxing each muscle group in turn to promote a strong feeling of physiological relaxation.

Progressive Muscle Relaxation

See also

For an audio recording of a progressive muscle relaxation routine see audio therapy resources

Key reading