Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources (Turkish)

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Psychology Tools materials are shared under a Creative Commons CC BY NC 4.0 license. This means they are:
Free to use
Free to give to clients
Free to share
Not to be sold or used for commercial gain (therapy excepted)
Not to be hosted electronically outside of Psychology Tools

 


Turkish translations by: Talya Dişağcıyan, Semra Ulusoy Kaymak, Eylem Şahi̇n Cankurtaran, Mustafa Zeynel Oktem


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 Behavioral Experiment

English (US) English (GB) Shqiptar (Albanian) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Eesti Keel (Estonian) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Magyar (Hungarian) Íslenska (Icelandic) Italiano (Italian) Bahasa Indonesia (Indonesian) 日本語 (Japanese) 한국어 (Korean) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) ру́сский язы́к (Russian) Srpski (Serbian) 简化字 (Simplified Chinese) Slovene (Slovenian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) Svenska (Swedish) 繁體中文 (Traditional Chinese) Türkçe  (Turkish) اُردُو (Urdu) Tiếng Việt  (Vietnamese)

Belief Driven Formulation

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Eesti Keel (Estonian) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Italiano (Italian) Bahasa Indonesia (Indonesian) Lietuvių kalba (Lithuanian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) ру́сский язы́к (Russian) 简化字 (Simplified Chinese) Slovene (Slovenian) Español (Spanish) 繁體中文 (Traditional Chinese) اُردُو (Urdu)

 CBT Thought Record

English (US) English (GB) Shqiptar (Albanian) ‎العربية/عربي (Arabic) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Eesti Keel (Estonian) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Bahasa Indonesia (Indonesian) Italiano (Italian) 日本語 (Japanese) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) ру́сский язы́к (Russian) 简化字 (Simplified Chinese) Slovene (Slovenian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese) اُردُو (Urdu)

Cross Sectional Formulation

English (US) English (GB) Shqiptar (Albanian) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Bahasa Indonesia (Indonesian) Italiano (Italian) Lietuvių kalba (Lithuanian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) Slovene (Slovenian) Español (Spanish) Bahasa Malaysia (Malaysian) Norsk (Norwegian) 简化字 (Simplified Chinese) Slovenčina (Slovak) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Fight Or Flight Response

English (US) English (GB) Shqiptar (Albanian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Italiano (Italian) 한국어 (Korean) Norsk (Norwegian) Português (Portuguese) ਪੰਜਾਬੀ (Punjabi) ру́сский язы́к (Russian) 简化字 (Simplified Chinese) Español (Spanish)

Friendly Formulation

English (US) English (GB) Shqiptar (Albanian) ‎العربية/عربي (Arabic) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) 简化字 (Simplified Chinese) Slovenčina (Slovak) Slovene (Slovenian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Relaxed Breathing

English (US) English (GB) Shqiptar (Albanian) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Eesti Keel (Estonian) Français (French) ελληνικά (Greek) עברית (Hebrew) Italiano (Italian) Lietuvių kalba (Lithuanian) Norsk (Norwegian) Polski (Polish) Português (Portuguese) ਪੰਜਾਬੀ (Punjabi) ру́сский язы́к (Russian) 简化字 (Simplified Chinese) Slovenčina (Slovak) Slovene (Slovenian) Español (Spanish) Svenska (Swedish) Türkçe  (Turkish)

Schema Activation Formulation

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Português (Portuguese) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) 简化字 (Simplified Chinese) Slovene (Slovenian) Español (Spanish) 繁體中文 (Traditional Chinese) українська мова (Ukranian)

Simple Thought Record

English (US) English (GB) Shqiptar (Albanian) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Eesti Keel (Estonian) Suomalainen (Finnish) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Português (Portuguese) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) ру́сский язы́к (Russian) 简化字 (Simplified Chinese) Slovene (Slovenian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Therapy Blueprint

English (US) English (GB) Shqiptar (Albanian) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Italiano (Italian) Lietuvių kalba (Lithuanian) Norsk (Norwegian) Português (Portuguese) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) 简化字 (Simplified Chinese) Slovenčina (Slovak) Slovene (Slovenian) Español (Spanish) 繁體中文 (Traditional Chinese)

 Unhelpful Thinking Styles

English (US) English (GB) Afrikaans (Afrikaans) Shqiptar (Albanian) ‎العربية/عربي (Arabic) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Eesti Keel (Estonian) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Íslenska (Icelandic) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) ру́сский язы́к (Russian) 简化字 (Simplified Chinese) Slovene (Slovenian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) Svenska (Swedish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

What is CBT?

English (US) English (GB) Shqiptar (Albanian) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Eesti Keel (Estonian) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Íslenska (Icelandic) Bahasa Indonesia (Indonesian) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) ру́сский язы́к (Russian) 简化字 (Simplified Chinese) Slovene (Slovenian) Español (Spanish) Svenska (Swedish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese) اُردُو (Urdu)

 

 Activity Planning

English (US) English (GB) Français (French)

 Activity Selection

English (US) English (GB) Français (French) Español (Spanish)

 Alternative Action Formulation

English (US) English (GB) Français (French)

 Anger Diary

English (US) English (GB) Shqiptar (Albanian) Nederlands (Dutch) Eesti Keel (Estonian) Français (French) ελληνικά (Greek) Italiano (Italian) Norsk (Norwegian) Português (Portuguese) Slovene (Slovenian) Español (Spanish)

 Assertive Communication

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Italiano (Italian) Norsk (Norwegian) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) Român (Romanian) Slovene (Slovenian) Español (Spanish)

 Avoidance Hierarchy

English (US) English (US) Shqiptar (Albanian) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Íslenska (Icelandic) Italiano (Italian) Norsk (Norwegian) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) Român (Romanian) Slovenčina (Slovak) Slovene (Slovenian) Español (Spanish)

 Barriers Abusers Overcome In Order To Abuse

English (US) English (GB) Français (French)

 Before I Blame Myself And Feel Guilty

English (US) English (GB)

 Behavioral Experiment

English (US) English (GB) Shqiptar (Albanian) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Eesti Keel (Estonian) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Magyar (Hungarian) Íslenska (Icelandic) Italiano (Italian) Bahasa Indonesia (Indonesian) 日本語 (Japanese) 한국어 (Korean) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) ру́сский язы́к (Russian) Srpski (Serbian) 简化字 (Simplified Chinese) Slovene (Slovenian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) Svenska (Swedish) 繁體中文 (Traditional Chinese) Türkçe  (Turkish) اُردُو (Urdu) Tiếng Việt  (Vietnamese)

Belief Driven Formulation

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Eesti Keel (Estonian) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Italiano (Italian) Bahasa Indonesia (Indonesian) Lietuvių kalba (Lithuanian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) ру́сский язы́к (Russian) 简化字 (Simplified Chinese) Slovene (Slovenian) Español (Spanish) 繁體中文 (Traditional Chinese) اُردُو (Urdu)

CBT Daily Activity Diary

English (US) English (GB) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Bahasa Indonesia (Indonesian) Italiano (Italian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Português (Portuguese) Român (Romanian) Slovenčina (Slovak) Slovene (Slovenian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

 CBT Thought Record

English (US) English (GB) Shqiptar (Albanian) ‎العربية/عربي (Arabic) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Eesti Keel (Estonian) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Bahasa Indonesia (Indonesian) Italiano (Italian) 日本語 (Japanese) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) ру́сский язы́к (Russian) 简化字 (Simplified Chinese) Slovene (Slovenian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese) اُردُو (Urdu)

Checklist For Better Sleep

English (US) English (GB) Shqiptar (Albanian) Nederlands (Dutch) Français (French) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Português do Brasil (Portuguese - Brazilian) Român (Romanian) ру́сский язы́к (Russian) Slovene (Slovenian) Español (Spanish) Svenska (Swedish) 繁體中文 (Traditional Chinese)

Classical Conditioning

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Slovene (Slovenian) Español (Spanish) Svenska (Swedish) 繁體中文 (Traditional Chinese)

 Cognitive Model Of OCD

English (US) English (GB)

Cognitive Model Of Panic

English (US) English (GB) Shqiptar (Albanian) Čeština (Czech) Nederlands (Dutch) Eesti Keel (Estonian) Français (French) ελληνικά (Greek) Lietuvių kalba (Lithuanian) Português do Brasil (Portuguese - Brazilian) Român (Romanian) ру́сский язы́к (Russian) Slovene (Slovenian) Español (Spanish)

Cognitive Model Of PTSD

English (US) English (gb) ελληνικά (Greek) Lietuvių kalba (Lithuanian) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese)

Compassion Formulation

English (US) English (GB) հայերեն (Armenian) Français (French) Deutsch (German) ελληνικά (Greek) Lietuvių kalba (Lithuanian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese)

Core Belief Magnet Metaphor

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Español (Spanish) 繁體中文 (Traditional Chinese)

Cross Sectional Formulation

English (US) English (GB) Shqiptar (Albanian) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Bahasa Indonesia (Indonesian) Italiano (Italian) Lietuvių kalba (Lithuanian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) Slovene (Slovenian) Español (Spanish) Bahasa Malaysia (Malaysian) Norsk (Norwegian) 简化字 (Simplified Chinese) Slovenčina (Slovak) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Decatastrophizing Worksheet

English (US) English (GB) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) فارسی / پارسی (Persian / Farsi) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Slovenčina (Slovak) Español (Spanish) 繁體中文 (Traditional Chinese)

Dysfunctional Thought Record

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) Português (Portuguese) Român (Romanian) Slovene (Slovenian) Español (Spanish) 繁體中文 (Traditional Chinese)

EMDR Protocol (Standard)

English (US) English (GB) Eesti Keel (Estonian) ελληνικά (Greek) Español (Spanish)

EMDR Protocol (With Interweave Guidance)

English (US) English (GB)

Exposure And Response Prevention

English (US) English (GB) Español (Spanish)

Fight Or Flight Response

English (US) English (GB) Shqiptar (Albanian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Italiano (Italian) 한국어 (Korean) Norsk (Norwegian) Português (Portuguese) ਪੰਜਾਬੀ (Punjabi) ру́сский язы́к (Russian) 简化字 (Simplified Chinese) Español (Spanish)

Forgiveness Is

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Român (Romanian) Español (Spanish)

Forgiveness Methods

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Español (Spanish)

Forgiveness Quotes

English (US) English (GB) հայերեն (Armenian) Nederlands (Dutch) Deutsch (German) Italiano (Italian) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Español (Spanish)

Friendly Formulation

English (US) English (GB) Shqiptar (Albanian) ‎العربية/عربي (Arabic) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) 简化字 (Simplified Chinese) Slovenčina (Slovak) Slovene (Slovenian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Grounding Techniques

English (US) English (GB)

Health Anxiety Thought Record

English (US) English (GB) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Polski (Polish) Slovene (Slovenian) Español (Spanish)

Hotspot Record

English (US) English (GB) Deutsch (German) ελληνικά (Greek) Polski (Polish) Português (Portuguese) Español (Spanish)

How Breathing Affects Feelings

English (US) English (GB) Shqiptar (Albanian) Čeština (Czech) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Norsk (Norwegian) Polski (Polish) ру́сский язы́к (Russian) Slovene (Slovenian) Español (Spanish) Svenska (Swedish)

Interoceptive Exposure

English (US) English (GB) Nederlands (Dutch) Deutsch (German) ελληνικά (Greek) Português do Brasil (Portuguese - Brazilian)

Intrusion Diary

English (US) English (GB) Nederlands (Dutch) ελληνικά (Greek) Slovene (Slovenian) Español (Spanish)

Intrusion Record

English (US) English (GB) Nederlands (Dutch) ελληνικά (Greek)

Jacqueline Persons Style Case Formulation

English (US) English (GB) ‎العربية/عربي (Arabic) Français (French) ελληνικά (Greek) עברית (Hebrew) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português do Brasil (Portuguese - Brazilian) Român (Romanian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Judith Beck Style Case Formulation

English (US) English (GB) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Magyar (Hungarian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Român (Romanian) ру́сский язы́к (Russian) Slovene (Slovenian) Español (Spanish) 繁體中文 (Traditional Chinese)

Lapse and Relapse Mangement

English (US) English (GB) Français (French) Norsk (Norwegian)

Longitudinal Formulation

English (US) English (GB) Deutsch (German) ελληνικά (Greek) Lietuvių kalba (Lithuanian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Español (Spanish) 繁體中文 (Traditional Chinese) Türkçe  (Turkish)

Modifying Rules and Assumptions

English (US) English (GB) Nederlands (Dutch) Deutsch (German) ру́сский язы́к (Russian) Slovene (Slovenian) Español (Spanish) 繁體中文 (Traditional Chinese)

Motivation and Ambivalence

English (US) English (GB) Français (French) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Român (Romanian) Slovenčina (Slovak) Slovene (Slovenian) Español (Spanish) 繁體中文 (Traditional Chinese)

Nightmare Exposure and Rescripting

English (US) English (GB) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Español (Spanish)

Operant Conditioning / Instrumental Learning

English (US) English (GB) ελληνικά (Greek) Español (Spanish)

Pain Diary

English (US) English (GB) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Bahasa Indonesia (Indonesian) Italiano (Italian) Bahasa Malaysia (Malaysian) Português (Portuguese) Român (Romanian) Slovene (Slovenian) Español (Spanish)

Pacing For Pain And Fatigue

English (US) English (GB) Español (Spanish)

Panic Attack Progress Record

English (US) English (GB)

Panic Attack Record Form

English (US) English (GB)

Panic Diary

English (US) English (GB) Čeština (Czech) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) Polski (Polish) Português (Portuguese) Slovene (Slovenian) Español (Spanish)

Pie Chart

English (US) English (GB) Deutsch (German) ελληνικά (Greek) Bahasa Malaysia (Malaysian) ру́сский язы́к (Russian) Español (Spanish)

Positive Belief Record

English (US) English (GB) Nederlands (Dutch) Français (French) ελληνικά (Greek) Polski (Polish) Português (Portuguese) Slovene (Slovenian) Español (Spanish)

Problem Solving

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Français (French) Deutsch (German) ελληνικά (Greek) Polski (Polish) ру́сский язы́к (Russian) Slovene (Slovenian) Español (Spanish) Türkçe  (Turkish)

Progressive Muscle Relaxation

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PTSD and Memory

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PTSD Linen Cupboard Metaphor

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REBT Consequences Analysis Form

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REBT Problem Formulation

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Relaxed Breathing

English (US) English (GB) Shqiptar (Albanian) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Eesti Keel (Estonian) Français (French) ελληνικά (Greek) עברית (Hebrew) Italiano (Italian) Lietuvių kalba (Lithuanian) Norsk (Norwegian) Polski (Polish) Português (Portuguese) ਪੰਜਾਬੀ (Punjabi) ру́сский язы́к (Russian) 简化字 (Simplified Chinese) Slovenčina (Slovak) Slovene (Slovenian) Español (Spanish) Svenska (Swedish) Türkçe  (Turkish)

Safety Behaviors Example

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Safety Behaviors

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Schema Bias

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Schema Activation Formulation

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Schema Metaphors

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Selective Attention

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Self-Practice Record Form

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Simple Thought Record

English (US) English (GB) Shqiptar (Albanian) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Eesti Keel (Estonian) Suomalainen (Finnish) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) Polski (Polish) Português (Portuguese) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) ру́сский язы́к (Russian) 简化字 (Simplified Chinese) Slovene (Slovenian) Español (Spanish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Sleep Diary

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Stages of Change

English (US) English (GB) հայերեն (Armenian) Čeština (Czech) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Român (Romanian) ру́сский язы́к (Russian) Español (Spanish) 繁體中文 (Traditional Chinese)

TEAR Model of Grief

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Theory A / Theory B

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Therapy Blueprint

English (US) English (GB) Shqiptar (Albanian) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Italiano (Italian) Lietuvių kalba (Lithuanian) Norsk (Norwegian) Português (Portuguese) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) 简化字 (Simplified Chinese) Slovenčina (Slovak) Slovene (Slovenian) Español (Spanish) 繁體中文 (Traditional Chinese)

Thought Suppression And Intrusive Thoughts

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Thoughts and Depression

English (US) English (US) Shqiptar (Albanian) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Român (Romanian) Slovenčina (Slovak) Slovene (Slovenian) Español (Spanish) 繁體中文 (Traditional Chinese)

Understanding PTSD

English (US) English (GB) Shqiptar (Albanian) հայերեն (Armenian) Français (French) ελληνικά (Greek) Lietuvių kalba (Lithuanian) Norsk (Norwegian) 简化字 (Simplified Chinese) Slovene (Slovenian) Español (Spanish)

Unforgiveness

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 Unhelpful Thinking Styles

English (US) English (GB) Afrikaans (Afrikaans) Shqiptar (Albanian) ‎العربية/عربي (Arabic) հայերեն (Armenian) Čeština (Czech) Dansk (Danish) Nederlands (Dutch) Eesti Keel (Estonian) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Íslenska (Icelandic) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) ру́сский язы́к (Russian) 简化字 (Simplified Chinese) Slovene (Slovenian) Español (Spanish) Español (República Dominicana) (Spanish - Dominican Republic) Svenska (Swedish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese)

Values

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Vicious Flower Formulation

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What If … ?

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What is CBT?

English (US) English (GB) Shqiptar (Albanian) հայերեն (Armenian) Čeština (Czech) Nederlands (Dutch) Eesti Keel (Estonian) Français (French) Deutsch (German) ελληνικά (Greek) עברית (Hebrew) Íslenska (Icelandic) Bahasa Indonesia (Indonesian) Italiano (Italian) Lietuvių kalba (Lithuanian) Bahasa Malaysia (Malaysian) Norsk (Norwegian) فارسی / پارسی (Persian / Farsi) Polski (Polish) Português (Portuguese) Português do Brasil (Portuguese - Brazilian) ਪੰਜਾਬੀ (Punjabi) Român (Romanian) ру́сский язы́к (Russian) 简化字 (Simplified Chinese) Slovene (Slovenian) Español (Spanish) Svenska (Swedish) ภาษาไทย (Thai) 繁體中文 (Traditional Chinese) اُردُو (Urdu)

What Is EMDR?

English (US) English (GB) ελληνικά (Greek) 繁體中文 (Traditional Chinese)

What Is Rumination?

English (US) English (GB) Shqiptar (Albanian) Nederlands (Dutch) Suomalainen (Finnish) ελληνικά (Greek) Français (French) Polski (Polish) Slovene (Slovenian) Español (Spanish) 繁體中文 (Traditional Chinese)

What Is TF-CBT?

English (US) English (GB) Español (Spanish)

Worry Thought Record

English (US) English (GB) ‎العربية/عربي (Arabic) հայերեն (Armenian) Nederlands (Dutch) Français (French) Deutsch (German) ελληνικά (Greek) Polski (Polish) Português do Brasil (Portuguese - Brazilian) Slovenčina (Slovak) Slovene (Slovenian)