Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources (Urdu)

The PsychologyTools CBT worksheets on this page are shared freely under a CC BY NC 4.0 license. This means that they are:
Free to use Free to give to clients Free to share Not to be sold They are available in 44 languages


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Blank formulations



Cognitive restructuring

Diaries / Data gathering

Mechanisms (Maintaining processes)

Techniques / procedures

Useful tools

Forgiveness tools

CBT disorder models

Supervision

License information

Psychology Tools materials are shared under a Creative Commons CC BY NC 4.0 license. This means they are:
Free to use
Free to give to clients
Free to share
Not to be sold or used for commercial gain (therapy excepted)
Not to be hosted electronically outside of Psychology Tools

 


Urdu translations by: Nayyab Rashid, Shahana Masood Hashmi