What If

Description

"What if...?" questions are a powerful way in which anxious individuals generate or maintain anxious states. Asking oneself a "what if...?" questions invites an individual to worry about low-probability / high-consequence possibilities - to catastrophize. What If...? is a worksheet for identifying and challenging "what if ... ?" cognitions. It contains elements of psychoeducation, threat identification, and cognitive restructuring.




What If

Key reading

  • Davey, G. C., & Levy, S. (1998). Catastrophic worrying: Personal inadequacy and a perseverative iterative style as features of the catastrophizing process. Journal of Abnormal Psychology, 107(4), 576.
  • Vasey, M. W., & Borkovec, T. D. (1992). A catastrophizing assessment of worrisome thoughts. Cognitive Therapy and Research, 16(5), 505-520.