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Psychological Inflexibility

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Scaling - Beliefs About Yourself

Scaling - Beliefs About Yourself

Continuum strategies (or ‘scaling’) are a well-known cognitive intervention for re-evaluating absolute appraisals, including core beliefs, dysfunc ... https://www.psychologytools.com/resource/scaling-beliefs-about-yourself/

Exercises

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Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition): Therapist Guide

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition): Therapist Guide

The Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition) comes in two volumes. This page is for the Therapist Guide. ... https://www.psychologytools.com/resource/unified-protocol-for-transdiagnostic-treatment-of-emotional-disorders-second-edition-therapist-guide/

Treatments That Work™

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Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition): Client Workbook

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition): Client Workbook

The Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition) comes in two volumes. This page is for the Client Workbook. ... https://www.psychologytools.com/resource/unified-protocol-for-transdiagnostic-treatment-of-emotional-disorders-second-edition-client-workbook/

Treatments That Work™

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Valued Domains

Valued Domains

Values are the “principles for living” that capture what matters most to people. Elucidating values can serve many therapeutic functions, such as ... https://www.psychologytools.com/resource/valued-domains/

Information handouts

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Values: Connecting To What Matters

Values: Connecting To What Matters

Values: Connecting To What Matters is a practical self-help guide which introduces the reader to a cornerstone of acceptance and commitment therapy (A ... https://www.psychologytools.com/resource/values-connecting-to-what-matters-full-guide/

Guides

Audio Collection: Psychology Tools For Mindfulness

Audio Collection: Psychology Tools For Mindfulness

The Psychology Tools For Mindfulness Audio Collection is the perfect way to introduce your clients to the practice of mindfulness. Developed by a clin ... https://www.psychologytools.com/resource/psychology-tools-for-mindfulness-audio-collection/

Audio

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Choosing Your Values

Choosing Your Values

Values are the “principles for living” that capture what matters most to people. Elucidating values can serve many therapeutic functions, includin ... https://www.psychologytools.com/resource/choosing-your-values/

Exercises

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Exploring Valued Domains

Exploring Valued Domains

Values are the “principles for living” that capture what matters most to people. Elucidating values can serve many therapeutic functions, such as ... https://www.psychologytools.com/resource/exploring-valued-domains/

Exercises

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[Free Guide] An Introduction To Values

[Free Guide] An Introduction To Values

People’s lives feel unfulfilling or directionless if they’re not guided by values. An Introduction to Values is a practical self-help guide design ... https://www.psychologytools.com/resource/an-introduction-to-values/

Guides

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Unforgiveness – The Hook

Unforgiveness – The Hook

Everyone experiences hurts and transgressions. When an offence occurs, people often react with anger, fear, or sadness. When these responses persist, ... https://www.psychologytools.com/resource/unforgiveness-the-hook/

Information handouts

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Developing Psychological Flexibility

Developing Psychological Flexibility

Acceptance and Commitment Therapy (ACT) proposes that suffering is associated with psychological inflexibility. ACT suggests that to increase psycholo ... https://www.psychologytools.com/resource/developing-psychological-flexibility/

Information handouts

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Body Scan (Audio)

Body Scan (Audio)

The Body Scan is a mindfulness exercise encouraging present-moment awareness, with the sensations of the body being used as an anchor for mindful atte ... https://www.psychologytools.com/resource/body-scan-audio/

Audio

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Mindfulness Of Breath (Short Version) (Audio)

Mindfulness Of Breath (Short Version) (Audio)

Mindfulness Of Breath (Short version) is a mindfulness exercise encouraging present-moment awareness, using the breath as an anchor for the attention. ... https://www.psychologytools.com/resource/mindfulness-of-breath-short-version-audio/

Audio

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Starvation Syndrome – The Effects of Semi-Starvation

Starvation Syndrome – The Effects of Semi-Starvation

The Starvation Syndrome – Effects of Semi-Starvation handout provides an overview of the Minnesota Starvation Experiment and common symptoms of semi ... https://www.psychologytools.com/resource/starvation-syndrome-the-effects-of-semi-starvation/

Information handouts

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Being With Difficulty (Audio)

Being With Difficulty (Audio)

Being With Difficulty is a mindfulness exercise which gently brings present-moment awareness to bear upon thoughts and feelings that are more difficul ... https://www.psychologytools.com/resource/being-with-difficulty-audio/

Audio

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Mindfulness In Everyday Life (Audio)

Mindfulness In Everyday Life (Audio)

Mindfulness In Everyday Life is a short mindfulness exercise which guides clients how to bring present-moment awareness into everyday life. This audio ... https://www.psychologytools.com/resource/mindfulness-in-everyday-life-audio/

Audio

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Magnification And Minimization

Magnification And Minimization

The Magnification And Minimization information handout forms part of the cognitive distortions series, designed to help clients and therapists to work ... https://www.psychologytools.com/resource/magnification-and-minimization/

Information handouts

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Mindfulness Of Breath (Long Version) (Audio)

Mindfulness Of Breath (Long Version) (Audio)

Mindfulness Of Breath (Long version) is a mindfulness exercise encouraging present-moment awareness, using the breath as an anchor for the attention. ... https://www.psychologytools.com/resource/mindfulness-of-breath-long-version-audio/

Audio

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Mindfulness Of Sounds And Thoughts (Audio)

Mindfulness Of Sounds And Thoughts (Audio)

Mindfulness Of Sounds And Thoughts is a mindfulness practice exercise that encourages relating to thoughts as ‘just thoughts’ that come and go in ... https://www.psychologytools.com/resource/mindfulness-of-sounds-and-thoughts-audio/

Audio

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Mindful Attention (Audio)

Mindful Attention (Audio)

The Mindful Attention exercise is an audio track from the Psychology Tools For Overcoming PTSD Audio Collection. This audio track was originally recor ... https://www.psychologytools.com/resource/mindful-attention-audio/

Audio

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Thinking Versus Sensing (Audio)

Thinking Versus Sensing (Audio)

Thinking Versus Sensing is a short mindfulness exercise to demonstrate the difference between thinking about our experience and sensing it directly. E ... https://www.psychologytools.com/resource/thinking-versus-sensing-audio/

Audio

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Raisin Exercise (Audio)

Raisin Exercise (Audio)

The Raisin Exercise is a short mindfulness exercise encouraging present-moment awareness of the senses, connecting with taste, touch and smell while y ... https://www.psychologytools.com/resource/raisin-exercise-audio/

Audio

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Links to external resources

Psychology Tools makes every effort to check external links and review their content. However, we are not responsible for the quality or content of external links and cannot guarantee that these links will work all of the time.

Assessment

  • Valued Living Questionnaire (Version 2) | Wilson, Groom | 2002
    Archived Link

Case Conceptualization / Case Formulation

Information Handouts

Information (Professional)

Presentations

Self-Help Programmes

Treatment Guide

Video

  • The Unwelcome Party Guest – An Acceptance & Commitment Therapy (ACT) Metaphor | Joe Oliver
    Primary Link
  • The Three Main Parts Of Your Brain | Russ Harris
    Primary Link
  • The Struggle Switch | Russ Harris
    Primary Link
  • The Stageshow Metaphor | Russ Harris
    Primary Link
  • The Limbic Brain And Its Role In Trauma | Russ Harris
    Primary Link
  • Learning ACT: An Acceptance And Commitment Therapy Skills Training Manual | Luoma, Hayes, Walser | 2007
    • Part 1: Introduction
      Primary Link
    • Part 2: Developing Acceptance/Willingness
      Primary Link
    • Part 3: Undermining Cognitive Fusion
      Primary Link
    • Part 4: Getting In Contact With The Present Moment
      Primary Link
    • Part 5: Distinguishing Conceptualized Self From Self-As-Context
      Primary Link
    • Part 6: Defining Valued Directions
      Primary Link
    • Part 7: Building Patterns Of Committed Action
      Primary Link
    • Part 8: The ACT Therapeutic Stance
      Primary Link
    • Part 9: Bringing It All Together
      Primary Link
  • The Values-Focused vs The Goals-Focused Life | Russ Harris
    Primary Link
  • Animation: Demons on the Boat metaphor – which outlines how an alternative, more accepting stance towards difficult thoughts, emotions or sensations can facilitate action towards values YouTube
    Primary Link

Worksheets

  • Worksheets from the Happiness Trap including Values, Defusion, and Experiential Avoidance exercises | Russ Harris | 2008
    Primary Link Archived Link

Recommended Reading

  • Harris, R. (2006). Embracing your demons: An overview of acceptance and commitment therapy. Psychotherapy in Australia, 12(4), 2-8
    Primary Link
  • Larmar, S., Wiatrowski, S., & Lewis-Driver, S. (2014). Acceptance & Commitment Therapy: An Overview of Techniques and Applications. Journal of Service Science and Management, 7(3), 216
    Primary Link
  • Hayes, S. C., Pistorello, J., & Levin, M. E. (2012). Acceptance and commitment therapy as a unified model of behavior change. The Counseling Psychologist, 40(7), 976-1002
    Primary Link
  • Cullen, C. (2008). Acceptance and Commitment Therapy (ACT): A third-wave behaviour therapy. Behavioural and Cognitive Psychotherapy, 36(6), 667
    Primary Link
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