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Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources (Afrikaans)

Welcome to Psychology Tools. These CBT worksheets, handouts, information sheets, and self-help guides have been carefully designed for you to use in your therapy sessions, clinical work, or teaching. Resources are available in 48 languages.

 

Case Conceptualization / Formulation Tools

Thought records

Cognitive restructuring

Diaries / Records / Data gathering

Mechanisms (Maintaining processes)

Unhelpful Thinking Styles / Cognitive Distortions

free & pro

Foutiewe denkpatrone

Information

Techniques / procedures

What Is ... ?

Information sheets

Unhelpful Thinking Styles / Cognitive Distortions

free & pro

Foutiewe denkpatrone

Information

Useful tools

EMDR tools

Forgiveness tools

CBT disorder models

Supervision