Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources (Afrikaans)

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Blank formulations

Thought records

Cognitive restructuring

Diaries / Data gathering

Mechanisms (Maintaining processes)

Information sheets

Techniques / procedures

Useful tools

Forgiveness tools

CBT disorder models


License information

Psychology Tools materials are shared under a Creative Commons CC BY NC 4.0 license. This means they are:
Free to use
Free to give to clients
Free to share
Not to be sold or used for commercial gain (therapy excepted)
Not to be hosted electronically outside of Psychology Tools


Afrikaans translations by: