Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources

Welcome to Psychology Tools. These CBT worksheets, handouts, information sheets, and self-help guides have been carefully designed for you to use in your therapy sessions, clinical work, or teaching. Resources are available in 48 languages.


Case Conceptualization / Formulation Tools

Thought Records

Cognitive Restructuring

Diaries / Data Gathering


Techniques / Procedures

Information Sheets

What Is Cognitive Behavioral Therapy (CBT)?

free & pro

Što je kognitivno-bihevioralna…


Useful Tools

EMDR Tools

Forgiveness Tools

CBT Disorder Models