Free cognitive behavioral therapy (CBT) worksheets and self-help resources

The PsychologyTools CBT worksheets on this page are shared freely under a CC BY NC 4.0 license. This means that they are:
Free to use Free to give to clients Free to share Not to be sold They are available in 46 languages

Case Conceptualization / Formulation Tools

Thought Records

Cognitive Restructuring

Diaries / Data Gathering


Techniques / Procedures

What Is ... ?

Information Sheets

Useful Tools

EMDR Tools

Forgiveness Tools

CBT Disorder Models