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Free cognitive behavioral therapy (CBT) worksheets and self-help resources

The PsychologyTools CBT worksheets on this page are shared freely under a CC BY NC 4.0 license. This means that they are:
Free to use Free to give to clients Free to share Not to be sold They are available in 46 languages


Case Conceptualization / Formulation Tools

Thought Records

Cognitive Restructuring

Diaries / Data Gathering

Mechanisms

Techniques / Procedures

What Is ... ?

Information Sheets

Useful Tools

EMDR Tools

Forgiveness Tools

CBT Disorder Models

Supervision