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Free cognitive behavioral therapy (CBT) worksheets and self-help resources

Welcome to Psychology Tools. These CBT worksheets, handouts, information sheets, and self-help guides have been carefully designed for you to use in your therapy sessions, clinical work, or teaching. Resources are available in 47 languages.

 

Case Conceptualization / Formulation Tools

Belief Driven Formulation

pro

Antagelse baseret KAT formulering

Worksheet

Cross Sectional Formulation

free & pro

Tværsnit Formulering

Worksheet

Thought Records

CBT Thought Record

free & pro

Kognitiv adfærdsterapi - Tankeregistrering

Worksheet

Mechanisms

Unhelpful Thinking Styles / Cognitive Distortions

free & pro

Uhensigtsmæssige måder at…

Information

Techniques / Procedures

What Is ... ?

Information Sheets

Reactions To Trauma

free & pro

Reaktioner på traumer

Information

Unhelpful Thinking Styles / Cognitive Distortions

free & pro

Uhensigtsmæssige måder at…

Information

Useful Tools

EMDR Tools

Forgiveness Tools

CBT Disorder Models

Supervision