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Psychology Tools publishes professional therapy workbooks. The Psychology tools for overcoming ... series are designed to be both self-help workbooks for individuals and treatment manuals for therapists.

Psychology Tools For Overcoming Panic


Nearly one person in every four will experience a panic attack at some point in their lives. Panic combines bodily symptoms of anxiety with feelings of fear and dread. A little bit of anxiety can be helpful for keeping us on our toes - but when it gets too much panic can become debilitating.


This helpful workbook will teach you everything you need to know about panic. Drawing upon the evidence base Self-help tools for panic takes a cognitive behavioral therapy (CBT) approach to this common anxiety problem. CBT has been demonstrated to be effective when delivered face-to-face or as self-help. This workbook will guide you through all the information and practical exercises necessary to overcome anxiety and reclaim your life. It is a valuable resource for individuals who panic, but equally helpful to therapists as a treatment manual.