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Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources (Estonian)

Psychology Tools materials are shared under a Creative Commons CC BY NC 4.0 license. This means they are:
Free to use
Free to give to clients
Free to share
Not to be sold or used for commercial gain (therapy excepted)
Not to be hosted electronically outside of Psychology Tools


Case Conceptualization / Formulation Tools

Belief Driven Formulation

pro

Uskumustel põhinev KKT selgitus

Worksheet

Thought Records

CBT Thought Record

free & pro

KKT mõttepäevik

Worksheet

Simple Thought Record

free & pro

Lihtne mõttepäevik

Worksheet

Diaries / Data Gathering

Anger Diary

pro

Vihapäevik

Worksheet

Sleep Diary

free & pro

Sleep Diary Unepäevik

Worksheet

Mechanisms

Relaxed Breathing

free & pro

Rahulik hingamine

Exercise

Unhelpful Thinking Styles / Cognitive Distortions

free & pro

Pärssivad mõtteviisid

Information

Useful Tools

Forgiveness Tools

CBT Disorder Models

Cognitive Model Of Panic

free & pro

Paanika kognitiivne mudel

Information

Supervision