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Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources (Estonian)

Welcome to Psychology Tools. These CBT worksheets, handouts, information sheets, and self-help guides have been carefully designed for you to use in your therapy sessions, clinical work, or teaching. Resources are available in 48 languages.

 

Case Conceptualization / Formulation Tools

Belief Driven Formulation

pro

Uskumustel põhinev KKT selgitus

Worksheet

Thought Records

CBT Thought Record

free & pro

KKT mõttepäevik

Worksheet

Simple Thought Record

free & pro

Lihtne mõttepäevik

Worksheet

Diaries / Data Gathering

Anger Diary

pro

Vihapäevik

Worksheet

Sleep Diary

pro

Sleep Diary Unepäevik

Worksheet

Mechanisms

Relaxed Breathing

free & pro

Rahulik hingamine

Exercise

Unhelpful Thinking Styles / Cognitive Distortions

free & pro

Pärssivad mõtteviisid

Information

Useful Tools

Forgiveness Tools

CBT Disorder Models

Supervision