Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources

The following worksheets are freely available to use as you wish. PsychologyTools worksheets are distributed under a Creative Commons Attribution-NonCommercial license. This means you are free to download, use, copy, and distribute them. All I ask is that you (a) try to let people know where you got them from, and (b) don't sell them. They are available in 44 languages

Case Conceptualization / Formulation Tools

Thought Records

Cognitive Restructuring

Diaries / Data Gathering


Techniques / Procedures

What Is ... ?

Information Sheets

Useful Tools

EMDR Tools

Forgiveness Tools

CBT Disorder Models