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Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources

Welcome to Psychology Tools. These CBT worksheets, handouts, information sheets, and self-help guides have been carefully designed for you to use in your therapy sessions, clinical work, or teaching. Resources are available in 47 languages.

 

Case Conceptualization / Formulation Tools

Thought Records

Simple Thought Record

free & pro

Helppo ajatuspäiväkirja

Worksheet

Cognitive Restructuring

Diaries / Data Gathering

Rumination Diary

pro

Vatvomispäiväkirja

Worksheet

Mechanisms

Unhelpful Thinking Styles / Cognitive Distortions

free & pro

Haitalliset ajattelumallit

Information

What Is Rumination?

pro

Mitä vatvominen on?

Information

Techniques / Procedures

Information Sheets

Unhelpful Thinking Styles / Cognitive Distortions

free & pro

Haitalliset ajattelumallit

Information

What Is Rumination?

pro

Mitä vatvominen on?

Information

Useful Tools

EMDR Tools

Forgiveness Tools

CBT Disorder Models

Supervision