Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources

The following worksheets are freely available to use as you wish. PsychologyTools worksheets are distributed under a Creative Commons Attribution-NonCommercial license. This means you are free to download, use, copy, and distribute them. All I ask is that you (a) try to let people know where you got them from, and (b) don't sell them. They are available in 44 languages

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Blank formulations

Cognitive restructuring

Diaries / Data gathering

Mechanisms (Maintaining processes)

Techniques / procedures

Useful tools

Forgiveness tools


License information

Psychology Tools materials are shared under a Creative Commons CC BY NC 4.0 license. This means they are:
Free to use
Free to give to clients
Free to share
Not to be sold or used for commercial gain (therapy excepted)
Not to be hosted electronically outside of Psychology Tools


Finnish translations by: Hanna-Liisa Kärsämä, Miia Rautiainen, Elena Andreou