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Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources

The following worksheets are freely available to use as you wish. PsychologyTools worksheets are distributed under a Creative Commons Attribution-NonCommercial license. This means you are free to download, use, copy, and distribute them. All I ask is that you (a) try to let people know where you got them from, and (b) don't sell them. They are available in 44 languages


Case Conceptualization / Formulation Tools

Thought Records

Simple Thought Record

free & pro

Helppo ajatuspäiväkirja

Worksheet

Cognitive Restructuring

Diaries / Data Gathering

Rumination Diary

pro

Vatvomispäiväkirja

Worksheet

Mechanisms

Unhelpful Thinking Styles / Cognitive Distortions

free & pro

Haitalliset ajattelumallit

Information

What Is Rumination?

pro

Mitä vatvominen on?

Information

Techniques / Procedures

Information Sheets

Unhelpful Thinking Styles / Cognitive Distortions

free & pro

Haitalliset ajattelumallit

Information

What Is Rumination?

pro

Mitä vatvominen on?

Information

Useful Tools

EMDR Tools

Forgiveness Tools

CBT Disorder Models

Supervision