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Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources (Hungarian)

Welcome to Psychology Tools. These CBT worksheets, handouts, information sheets, and self-help guides have been carefully designed for you to use in your therapy sessions, clinical work, or teaching. Resources are available in 48 languages.

 

Case Conceptualization / Formulation Tools

Judith Beck Style Formulation

free & pro

Judith Beck kognitív eset…

Worksheet

Thought records

Diaries / Records / Data gathering

Anger Diary

pro

Harag Napló

Worksheet

Mechanisms (Maintaining processes)

How Breathing Affects Feelings

pro

A légzés hogyan befolyásolja…

Information

Relaxed Breathing

free & pro

Relaxált légzés

Exercise

What Is ... ?

Information sheets

How Breathing Affects Feelings

pro

A légzés hogyan befolyásolja…

Information

Relaxed Breathing

free & pro

Relaxált légzés

Exercise

Useful tools

Anger Decision Sheet

free & pro

Harag Döntési lap

Worksheet

EMDR tools

Forgiveness tools

CBT disorder models

Supervision