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Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources (Hungarian)

The PsychologyTools CBT worksheets on this page are shared freely under a CC BY NC 4.0 license. This means that they are:
Free to use Free to give to clients Free to share Not to be sold


Case Conceptualization / Formulation Tools

Judith Beck Style Formulation

free & pro

Judith Beck kognitív eset…

Worksheet

Thought records

Diaries / Records / Data gathering

Anger Diary

pro

Harag Napló

Worksheet

Mechanisms (Maintaining processes)

How Breathing Affects Feelings

pro

A légzés hogyan befolyásolja…

Information

Relaxed Breathing

free & pro

Relaxált légzés

Exercise

What Is ... ?

Information sheets

How Breathing Affects Feelings

pro

A légzés hogyan befolyásolja…

Information

Relaxed Breathing

free & pro

Relaxált légzés

Exercise

Useful tools

Anger Decision Sheet

free & pro

Harag Döntési lap

Worksheet

EMDR tools

Forgiveness tools

CBT disorder models

Supervision