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Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources (Icelandic)

The PsychologyTools CBT worksheets on this page are shared freely under a CC BY NC 4.0 license. This means that they are:
Free to use Free to give to clients Free to share Not to be sold


Case Conceptualization / Formulation Tools

Thought records

Diaries / Records / Data gathering

Mechanisms (Maintaining processes)

Unhelpful Thinking Styles / Cognitive Distortions

free & pro

Óhjálplegar hugsanir

Information

Techniques / procedures

Useful tools

Avoidance Hierarchy / Fear Hierarchy

free & pro

Kvíðastigi

Worksheet

EMDR tools

Forgiveness tools

CBT disorder models

Supervision