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Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources

Welcome to Psychology Tools. These CBT worksheets, handouts, information sheets, and self-help guides have been carefully designed for you to use in your therapy sessions, clinical work, or teaching. Resources are available in 48 languages.

 

Techniques / procedures

Relaxed Breathing

free & pro

Rolig pusting

Exercise

EMDR tools

Forgiveness tools

CBT disorder models

Understanding PTSD

free & pro

Forstå Post traumatisk stress…

Information

Supervision