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OCD Diary

Self-monitoring of thoughts, feelings and symptoms is an essential skill for clients engaged in cognitive behavioral therapy (CBT). Clients will find the OCD Diary helpful for recording symptoms of obsessive compulsive disorder (OCD). It includes space to record triggers, obsessions, emotions and compulsions.

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Professional version

A PDF of the resource, theoretical background, suggested therapist questions and prompts.

Client version

A PDF of the resource plus client-friendly instructions where appropriate.

Editable version (PPT)

An editable Microsoft PowerPoint version of the resource.

Editable version (DOC)

An editable Microsoft Word version of the resource.

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Languages this resource is available in

  • Albanian
  • Arabic
  • Chinese (Simplified)
  • English (GB)
  • English (US)
  • Estonian
  • French
  • Greek
  • Hebrew
  • Italian
  • Romanian
  • Sinhala
  • Spanish (International)
  • Vietnamese

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Introduction & Theoretical Background

The OCD Diary is a cognitive behavioral therapy (CBT) diary for recording OCD symptoms. This worksheet includes space to record triggers, obsessions, emotions and compulsions.