Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources

The PsychologyTools CBT worksheets on this page are shared freely under a CC BY NC 4.0 license. This means that they are:
Free to use Free to give to clients Free to share Not to be sold They are available in 46 languages

Thought records

Diaries / Records / Data gathering

Mechanisms (Maintaining processes)

Useful tools

EMDR tools

Forgiveness tools

CBT disorder models