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Terapia Cognitivo-Comportamental (TCC) Ferramentas e Recursos de Autoajuda

Welcome to Psychology Tools. These CBT worksheets, handouts, information sheets, and self-help guides have been carefully designed for you to use in your therapy sessions, clinical work, or teaching. Resources are available in 47 languages.

 

Registro de pensamentos

CBT Thought Record

free & pro

Registro de Pensamentos da…

Worksheet

Worry Thought Record

pro

Registro de Pensamentos Preocupantes

Worksheet

Diários / coleta de dados

Sleep Diary

free & pro

Diário do sono

Worksheet

Mecanismos (Processos de manutenção)

EMDR tools

Ferramentas de perdão

Modelos de transtornos TCC

Cognitive Model Of Panic

free & pro

Modelo cognitivo do pânico

Information

Supervisão