What is low self-esteem?

When you have low self-esteem, you tend to see yourself, the world, and your future more negatively and critically. When you encounter challenges, you doubt whether you will be able to rise to them, and you might avoid them. You might talk to yourself harshly in your mind.

What causes low self-esteem?

Early experiences including punishment, neglect, or abuse. Failing to meet other people’s expectations. Failing to meet the standards of your peer group. Not receiving enough warmth, affection, praise, love, or encouragement.

What are the treatments for low self-esteem

A number of psychological treatments have been developed which directly target low self-esteem. These include cognitive behavioral therapy (CBT), and competitive memory training (COMET).

Low Self-Esteem | Psychology Tools

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Low Self-Esteem | Psychology Tools

Low Self-Esteem

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