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认知行为疗法(CBT)各类工作表,讲义,和自助资源

Welcome to Psychology Tools. These CBT worksheets, handouts, information sheets, and self-help guides have been carefully designed for you to use in your therapy sessions, clinical work, or teaching. Resources are available in 47 languages.

 

各类思维记录表

CBT Thought Record

free & pro

CBT思维记录

Worksheet

Simple Thought Record

free & pro

简化的思维记录表

Worksheet

日记/数据收集

有用的工具

Therapy Blueprint

pro

治疗蓝本

Worksheet

EMDR tools

CBT障碍模型

Understanding PTSD

free & pro

了解创伤后应激障碍(PTSD)

Information

督导