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Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources - Slovak

Welcome to Psychology Tools. These CBT worksheets, handouts, information sheets, and self-help guides have been carefully designed for you to use in your therapy sessions, clinical work, or teaching. Resources are available in 47 languages.

 

Thought records

Health Anxiety Thought Record

pro

Záznam úzkostných myšlienok…

Worksheet

Worry Thought Record

pro

Záznam obáv

Worksheet

Cognitive restructuring

Decatastrophizing / Decatastrophising

pro

Dekatastrofizácia

Worksheet

What Is ... ?

Information sheets

Relaxed Breathing

free & pro

Relaxačné dýchanie

Exercise

TEAR Model of Grief

pro

Model zármutku

Information

EMDR tools

CBT disorder models

Supervision