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TEAR Model of Grief

Worden's (1991) model of grief argues that we have 'tasks' when we grieve. These include:

  1. Accepting the reality of the loss
  2. Experiencing the pain of the loss
  3. Adjusting to a new life without the lost person
  4. Reinvestment in the new reality.

The TEAR Model of Grief illustrates these four tasks of mourning.

This is a Psychology Tools information handout. Suggested uses include:

  • Client handout - use as a psychoeducation resource
  • Discussion point - use to provoke a discussion and explore client beliefs
  • Therapist learning tool - improve your familiarity with a psychological construct
  • Teaching resource - use as a learning tool during training
  • Worden, J. W. (1991). Grief counselling and grief therapy: A handbook for the mental health practitioner (2nd edition). London: Springer.

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