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Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources (Urdu)

The PsychologyTools CBT worksheets on this page are shared freely under a CC BY NC 4.0 license. This means that they are:
Free to use Free to give to clients Free to share Not to be sold They are available in 46 languages


Case Conceptualization / Formulation Tools

Belief Driven Formulation

pro

تشکیلِ یقین-کارفرما

Worksheet

Thought records

CBT Thought Record

free & pro

سی-بی-ٹی سوچ کا اندراج

Worksheet

Diaries / Records / Data gathering

Mechanisms (Maintaining processes)

Techniques / procedures

Information sheets

What Is Cognitive Behavioral Therapy (CBT)?

free & pro

(سی بی ٹی)سوچ برتاو تھراپی…

Information

Useful tools

EMDR tools

Forgiveness tools

CBT disorder models

Supervision