Audio
Audio exercises are a particularly convenient and engaging way help your clients and can add variety to your therapeutic toolkit. These therapeutic audio resources have been developed and professionally recorded by experienced clinical psychologists. Prescribe them as stand-alone interventions or integrate them into your clinical practice. Psychology Tools audio resources can help your clients: augment and consolidate their learning in therapy; practice new techniques; integrate skills and practices into their daily lives; access additional support when they need it; create a sense a continuity between your meetings.
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Audio Collection: Psychology Tools For Developing Self-Compassion
Psychology Tools For Developing Self-Compassion is an audio collection which guides clients through an empirically-supported programme of compassionat ...
https://www.psychologytools.com/resource/psychology-tools-for-developing-self-compassion-audio-collection/
Audio Collection: Psychology Tools For Relaxation
The Psychology Tools For Relaxation Audio Collection is designed to help anyone experiencing stress or heightened physiological arousal. The audio col ...
https://www.psychologytools.com/resource/psychology-tools-for-relaxation-audio-collection/
Audio Collection: Psychology Tools For Mindfulness
The Psychology Tools For Mindfulness Audio Collection is the perfect way to introduce your clients to the practice of mindfulness. Developed by a clin ...
https://www.psychologytools.com/resource/psychology-tools-for-mindfulness-audio-collection/
Audio Collection: Psychology Tools For Overcoming PTSD
The Psychology Tools for Overcoming PTSD Audio Collection is designed for anyone with post-traumatic stress disorder (PTSD). This skills development p ...
https://www.psychologytools.com/resource/psychology-tools-for-overcoming-ptsd-audio-collection/
Progressive Muscle Relaxation (Audio)
Progressive Muscle Relaxation is an audio exercise from the Psychology Tools For Overcoming PTSD Audio Collection. It is designed to help anyone exper ...
https://www.psychologytools.com/resource/progressive-muscle-relaxation-audio/
Breathing To Activate Your Soothing System
The Breathing To Activate Your Soothing System exercise is taken from the Psychology Tools For Developing Self-Compassion audio collection. Listeners ...
https://www.psychologytools.com/resource/breathing-to-activate-your-soothing-system/
Combined Relaxation Exercise (Audio)
The Combined Relaxation Exercise is an audio track from the Psychology Tools For Relaxation Audio Collection. It is designed to help anyone experienci ...
https://www.psychologytools.com/resource/combined-relaxation-exercise-audio/
Body Scan (Audio)
The Body Scan is a mindfulness exercise encouraging present-moment awareness, with the sensations of the body being used as an anchor for mindful atte ...
https://www.psychologytools.com/resource/body-scan-audio/
Focusing Compassion On Your Self
Focusing Compassion On Yourself is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. There are three ‘flo ...
https://www.psychologytools.com/resource/focusing-compassion-on-your-self/
Mindfulness Of Breath (Short Version) (Audio)
Mindfulness Of Breath (Short version) is a mindfulness exercise encouraging present-moment awareness, using the breath as an anchor for the attention. ...
https://www.psychologytools.com/resource/mindfulness-of-breath-short-version-audio/
Relaxed Breathing Exercise 1 (Audio)
Relaxed Breathing Exercise 1 is an audio track from the Psychology Tools For Overcoming PTSD Audio Collection. The aim of this breathing exercise is t ...
https://www.psychologytools.com/resource/relaxed-breathing-exercise-1-audio/
CFT Calm Place
The Calm Place Imagery exercise is taken from the Psychology Tools For Developing Self-Compassion audio collection. In this exercise, the listener is ...
https://www.psychologytools.com/resource/cft-calm-place/
Sensory Grounding Using Your Five Senses (Audio)
The Sensory Grounding Using Your Five Senses exercise is an audio track from the Psychology Tools For Overcoming PTSD Audio Collection. It is designed ...
https://www.psychologytools.com/resource/sensory-grounding-using-your-five-senses-audio/
Compassionate Letter Writing
Compassionate Letter Writing is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. There are three ‘flows� ...
https://www.psychologytools.com/resource/compassionate-letter-writing/
Being With Difficulty (Audio)
Being With Difficulty is a mindfulness exercise which gently brings present-moment awareness to bear upon thoughts and feelings that are more difficul ...
https://www.psychologytools.com/resource/being-with-difficulty-audio/
Sleep Hygiene (Audio)
The Sleep Hygiene audio track is taken from the Psychology Tools For Overcoming PTSD Audio Collection. It is designed to teach the principles of effec ...
https://www.psychologytools.com/resource/sleep-hygiene-audio/
Grounding Statements (Audio)
The Grounding Statements exercise is an audio track from the Psychology Tools For Overcoming PTSD Audio Collection. This audio track is designed for p ...
https://www.psychologytools.com/resource/grounding-statements-audio/
Peaceful Place (Audio)
The Peaceful Place exercise guides the listener through a short imagery exercise designed to facilitate the visualization of soothing imagery and noti ...
https://www.psychologytools.com/resource/peaceful-place-audio/
Mindfulness Of Sounds And Thoughts
Mindfulness Of Sounds And Thoughts is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. Some people find th ...
https://www.psychologytools.com/resource/mindfulness-of-sounds-and-thoughts/
Mindfulness Of Breath (Long Version) (Audio)
Mindfulness Of Breath (Long version) is a mindfulness exercise encouraging present-moment awareness, using the breath as an anchor for the attention. ...
https://www.psychologytools.com/resource/mindfulness-of-breath-long-version-audio/
Mindfulness In Everyday Life (Audio)
Mindfulness In Everyday Life is a short mindfulness exercise which guides clients how to bring present-moment awareness into everyday life. This audio ...
https://www.psychologytools.com/resource/mindfulness-in-everyday-life-audio/
Nightmare Rescripting (Audio)
Nightmare rescripting is an evidence based treatment for nightmares, with medium to large effect sizes on nightmare frequency, distress, intensity, an ...
https://www.psychologytools.com/resource/nightmare-rescripting-audio/
What Is Compassion, Why Do I Need It, And How Might It Help Me?
What Is Compassion, Why Do I Need It, And How Might It Help Me? is a track taken from the Psychology Tools For Developing Self-Compassion audio collec ...
https://www.psychologytools.com/resource/free-audio-what-is-compassion/
Mindful Walking
Mindful Walking is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. This is a less formal mindfulness prac ...
https://www.psychologytools.com/resource/mindful-walking/
Relaxed Breathing Exercise 2 (Audio)
Relaxed Breathing Exercise 2 is an audio track taken from the Psychology Tools For Overcoming PTSD Audio Collection. The aim of this breathing exercis ...
https://www.psychologytools.com/resource/relaxed-breathing-exercise-2-audio/
Mindfulness Of Breathing
Mindfulness Of Breathing is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. This short mindfulness exerci ...
https://www.psychologytools.com/resource/mindfulness-of-breathing/
Mindfulness Of Sounds And Thoughts (Audio)
Mindfulness Of Sounds And Thoughts is a mindfulness practice exercise that encourages relating to thoughts as ‘just thoughts’ that come and go in ...
https://www.psychologytools.com/resource/mindfulness-of-sounds-and-thoughts-audio/
Developing Your Compassionate Other
Developing Your Compassionate Other is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. Being connected wi ...
https://www.psychologytools.com/resource/developing-your-compassionate-other/
Free Compassion Audio Tracks
Psychology Tools For Developing Self-Compassion is a 30-track audio collection which guides clients through an empirically-supported programme of comp ...
https://www.psychologytools.com/resource/free-compassion-audio-tracks/
Mindfulness Of Body
Mindfulness Of Body is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. Some types of mindfulness practice ...
https://www.psychologytools.com/resource/mindfulness-of-body/
Thinking Versus Sensing (Audio)
Thinking Versus Sensing is a short mindfulness exercise to demonstrate the difference between thinking about our experience and sensing it directly. E ...
https://www.psychologytools.com/resource/thinking-versus-sensing-audio/
Living With A Tricky Brain
Living With A Tricky Brain is a track taken from the Psychology Tools For Developing Self-Compassion audio collection. This introductory track explore ...
https://www.psychologytools.com/resource/living-with-a-tricky-brain/
Mindful Attention (Audio)
The Mindful Attention exercise is an audio track from the Psychology Tools For Overcoming PTSD Audio Collection. This audio track was originally recor ...
https://www.psychologytools.com/resource/mindful-attention-audio/
The Three Systems
The Three Systems is a track taken from the Psychology Tools For Developing Self-Compassion audio collection. The three systems conceptualization is a ...
https://www.psychologytools.com/resource/the-three-systems/
Relaxed Breathing Exercise 4 (Audio)
Relaxed Breathing Exercise 4 is an audio track from the Psychology Tools For Overcoming PTSD Audio Collection. Slow, relaxed, diaphragmatic breathing ...
https://www.psychologytools.com/resource/relaxed-breathing-exercise-4-audio/
Recovering From A Nightmare (Audio)
The Recovering From A Nightmare exercise is an audio track from the Psychology Tools For Overcoming PTSD Audio Collection. Many people with PTSD have ...
https://www.psychologytools.com/resource/recovering-from-a-nightmare-audio/
Grounding Objects (Audio)
The Grounding Objects exercise is a simple technique which teaches people with PTSD or dissociative disorders how to use objects with particular senso ...
https://www.psychologytools.com/resource/grounding-objects-audio/
Relaxed Breathing Exercise 3 (Audio)
Breathing Exercise 3 uses the imagery of breathing air of different colours to help the listener make their breathing slower, deeper, and more regular ...
https://www.psychologytools.com/resource/relaxed-breathing-exercise-3-audio/
Stimulus Discrimination (Audio)
The Stimulus Discrimination audio exercise is taken from the Psychology Tools For Overcoming PTSD Audio Collection. It is designed to help people with ...
https://www.psychologytools.com/resource/stimulus-discrimination-audio/
Receiving Compassion From Your Ideal Other
Receiving Compassion From Your Ideal Other is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. There are t ...
https://www.psychologytools.com/resource/receiving-compassion-from-your-ideal-other/
Sensory Grounding Using Smells (Audio)
The Sensory Grounding Using Smells exercise is an audio track from the Psychology Tools For Overcoming PTSD Audio Collection. It is designed to teach ...
https://www.psychologytools.com/resource/sensory-grounding-using-smells-audio/
Raisin Exercise (Audio)
The Raisin Exercise is a short mindfulness exercise encouraging present-moment awareness of the senses, connecting with taste, touch and smell while y ...
https://www.psychologytools.com/resource/raisin-exercise-audio/
Voice Tone
The Voice Tone exercise is taken from the Psychology Tools For Developing Self-Compassion audio collection. This short exercise guides listeners throu ...
https://www.psychologytools.com/resource/free-audio-voice-tone/
Trying On The Qualities Of Compassion
Trying On The Qualities Of Compassion is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. Being connected ...
https://www.psychologytools.com/resource/trying-on-the-qualities-of-compassion/
A Memory Of Feeling Cared For
A Memory Of Feeling Cared For is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. In CFT, imagery and memo ...
https://www.psychologytools.com/resource/a-memory-of-feeling-cared-for/
Being A Compassionate Person
Being A Compassionate Person is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. Being connected with your ...
https://www.psychologytools.com/resource/being-a-compassionate-person/
Body Posture
The Body Posture exercise is taken from the Psychology Tools For Developing Self-Compassion audio collection. This short experiential practice invites ...
https://www.psychologytools.com/resource/body-posture/
Combining Soothing Breathing With A Soothing Smell
The Combining Soothing Breathing With A Soothing Smell exercise is taken from the Psychology Tools For Developing Self-Compassion audio collection. Th ...
https://www.psychologytools.com/resource/combining-soothing-breathing-with-a-soothing-smell/
Facial Expression
The Facial Expression exercise is taken from the Psychology Tools For Developing Self-Compassion audio collection. This short exercise invites the lis ...
https://www.psychologytools.com/resource/facial-expression/
The Spotlight Exercise
The Spotlight Exercise is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. This short exercise introduces ...
https://www.psychologytools.com/resource/the-spotlight-exercise/
Broadening Your Perspective
Broadening Your Perspective is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. Being connected with your ...
https://www.psychologytools.com/resource/broadening-your-perspective/
Compassion To Others
Compassion To Others is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. There are three ‘flows’ of co ...
https://www.psychologytools.com/resource/compassion-to-others/
A Memory Of Caring For Others
A Memory Of Caring For Others is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. In CFT, imagery and memo ...
https://www.psychologytools.com/resource/a-memory-of-caring-for-others/