Searching for "Mindfulness"
Found 31 total results.
Mindfulness Of Sounds And Thoughts
Mindfulness Of Sounds And Thoughts is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. Some people find th ...
https://www.psychologytools.com/resource/mindfulness-of-sounds-and-thoughts/
Mindfulness Of Body
Mindfulness Of Body is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. Some types of mindfulness practice ...
https://www.psychologytools.com/resource/mindfulness-of-body/
Mindfulness Of Breathing
Mindfulness Of Breathing is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. This short mindfulness exerci ...
https://www.psychologytools.com/resource/mindfulness-of-breathing/
Mindfulness Of Breath (Short Version) (Audio)
Mindfulness Of Breath (Short version) is a mindfulness exercise encouraging present-moment awareness, using the breath as an anchor for the attention. ...
https://www.psychologytools.com/resource/mindfulness-of-breath-short-version-audio/
Mindfulness Of Breath (Long Version) (Audio)
Mindfulness Of Breath (Long version) is a mindfulness exercise encouraging present-moment awareness, using the breath as an anchor for the attention. ...
https://www.psychologytools.com/resource/mindfulness-of-breath-long-version-audio/
Mindfulness Of Sounds And Thoughts (Audio)
Mindfulness Of Sounds And Thoughts is a mindfulness practice exercise that encourages relating to thoughts as ‘just thoughts’ that come and go in ...
https://www.psychologytools.com/resource/mindfulness-of-sounds-and-thoughts-audio/
Mindfulness In Everyday Life (Audio)
Mindfulness In Everyday Life is a short mindfulness exercise which guides clients how to bring present-moment awareness into everyday life. This audio ...
https://www.psychologytools.com/resource/mindfulness-in-everyday-life-audio/
What Is Mindfulness?
Mindfulness meditation is a traditional Buddhist practice. It is now commonly taught as a practice helpful in the management of a variety of mental he ...
https://www.psychologytools.com/resource/what-is-mindfulness/
Audio Collection: Psychology Tools For Mindfulness
The Psychology Tools For Mindfulness Audio Collection is the perfect way to introduce your clients to the practice of mindfulness. Developed by a clin ...
https://www.psychologytools.com/resource/psychology-tools-for-mindfulness-audio-collection/
Raisin Exercise (Audio)
The Raisin Exercise is a short mindfulness exercise encouraging present-moment awareness of the senses, connecting with taste, touch and smell while y ...
https://www.psychologytools.com/resource/raisin-exercise-audio/
Thinking Versus Sensing (Audio)
Thinking Versus Sensing is a short mindfulness exercise to demonstrate the difference between thinking about our experience and sensing it directly. E ...
https://www.psychologytools.com/resource/thinking-versus-sensing-audio/
Body Scan (Audio)
The Body Scan is a mindfulness exercise encouraging present-moment awareness, with the sensations of the body being used as an anchor for mindful atte ...
https://www.psychologytools.com/resource/body-scan-audio/
Being With Difficulty (Audio)
Being With Difficulty is a mindfulness exercise which gently brings present-moment awareness to bear upon thoughts and feelings that are more difficul ...
https://www.psychologytools.com/resource/being-with-difficulty-audio/
Mindful Walking
Mindful Walking is an exercise taken from the Psychology Tools For Developing Self-Compassion audio collection. This is a less formal mindfulness prac ...
https://www.psychologytools.com/resource/mindful-walking/
What is CBT?
CBT theory suggests that our thoughts, emotions, body sensations, and behavior are all connected, and that what we think and do affects the way we fee ...
https://www.psychologytools.com/self-help/what-is-cbt
Cognitive Distortions: Unhelpful Thinking Habits
Cognitive distortions happen automatically – we don’t mean to think inaccurately – but unless we learn to notice them they can have powerful yet ...
https://www.psychologytools.com/articles/unhelpful-thinking-styles-cognitive-distortions-in-cbt
Self-help for Depression
When people experience worry (and other accompanying symptoms) to a clinically significant degree psychologists call it Generalized Anxiety Disorder ( ...
https://www.psychologytools.com/self-help/depression
Coping with body sensations
It is not unusual to dislike certain body sensations and sometimes we can become afraid of them. Interoceptive exposure aims to help us overcome these ...
https://www.psychologytools.com/self-help/coping-with-body-sensations
Harry Potter And The Therapy Tools
Here we take a look at the role of Harry Potter in therapy, and some of the ways in which you might consider integrating discussion of Rowling’s cha ...
https://www.psychologytools.com/articles/harry-potter-and-the-therapy-tools
Problems - Anxiety
Problems - Shame
Therapies - Dialectical Behavior Therapy (DBT)
Techniques - Affect regulation
Techniques - Affect regulation
Techniques - Mindfulness
Techniques - Mindfulness
Techniques - Mindfulness
Techniques - Mindfulness
Techniques - Mindfulness
Techniques - Mindfulness
Techniques - Mindfulness