Cognitive distortions (or ‘unhelpful thinking styles’) are ways that our thoughts become biased. Different cognitive biases are associated with different mental health problems. Accordingly, helping clients think in a more balanced way is a core component of cognitive behavioral therapy (CBT). This information handout describes 10 of the most clinically-relevant cognitive biases.

Expanding on the ‘Common’ handout, this ‘Extended’ version describes 20 of the most clinically-relevant cognitive biases.

Problem-solving (PS) is a well-known intervention, but is it effective for young people? In this systematic review, the effectiveness of PS interventions for preventing and treating depression among 13–25 year-olds was examined. Analyzing 25 studies encompassing 20 interventions, the results indicate that PS can help reduce both depressive symptoms and suicidal ideation in this group. However, the efficacy of PS appears to vary when it is integrated into broader treatment programs. Further research is needed to optimize PS for young people struggling with depression.

What do therapists need to consider when it comes to navigating therapeutic boundaries with refugees and asylum-seekers who have experienced trauma? Niamh Davoren and colleagues provide ample answers in this excellent review of qualitative papers. The paper underscores the importance of flexible boundaries that adapt to clients’ cultural needs and incorporate advocacy when needed. In addition, therapists may grapple with balancing advocacy and neutrality, which can be emotionally taxing. Other challenges, including countertransference, emotional stress, and systemic constraints, can also be demanding. Taken together, these findings highlight the importance of specialized training, supervision, and policies that support therapist well-being, as well as the value of adjusting therapeutic approaches when working with refugees and asylum seekers.