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Guidelines For Better Sleep

Guidelines for better sleep is an information sheet with guidelines for good sleep hygiene. It also includes tips for managing sleep disruption such as nightmares. It was originally developed with PTSD patients in mind, but anyone with sleep disturbance should find this helpful.

This is a Psychology Tools information handout. Suggested uses include:

  • Client handout - use as a psychoeducation resource
  • Discussion point - use to provoke a discussion and explore client beliefs
  • Therapist learning tool - improve your familiarity with a psychological construct
  • Teaching resource - use as a learning tool during training



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Guidelines For Better Sleep