Checklist For Better Sleep
Some sleep experts recommend that sleep hygiene issues be attended to as one component of treatment for poor sleep. This sleep hygiene worksheet is in a checklist format and allows clients to assess how well they are setting the conditions for a good night of sleep.
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Notice: The 'Fillable PDF' format has been retired. For resources with form elements, both the 'Professional' and 'Client' versions are now available as fillable PDFs by default.
Professional version
Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.
Client version
Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.
Editable version (PPT)
An editable Microsoft PowerPoint version of the resource.
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Introduction & Theoretical Background
This worksheet includes a tick-box approach for clients to assess how well they are setting the conditions for sleep. It can be used as a self-assessment tool for clients, or as a discussion point in therapy. This worksheets covers essential points of good sleep hygeine including diet, exercise, and sleep habits.
Therapist Guidance
This is a Psychology Tools information handout. Suggested uses include:
- Client handout - use as a psychoeducation resource
- Discussion point - use to provoke a discussion and explore client beliefs
- Therapist learning tool - improve your familiarity with a psychological construct
- Teaching resource - use as a learning tool during training