Overview Of CBT

Overview of CBT is a simple explanation of how early experiences shape our core beliefs which, in turn, affect how we make sense of situations in the here-and-now.

This is a Psychology Tools information handout. Suggested uses include:

Client handout - use as a psychoeducation resource
Discussion point - use to provoke a discussion and explore client beliefs
Therapist learning tool - improve your familiarity with a psychological construct
Teaching resource - use as a learning tool during training