Metacognitive Therapy (MCT)
3 of 3 resources
Worry Postponement
Worry postponement ("worry time") is often prescribed as an exploratory or standalone intervention relatively early in the treatment of GAD, but ...
https://www.psychologytools.com/resource/worry-postponement/
Attention Training Experiment
Self-focused attention can make people less likely to see their social performance in a positive light, and contributes to the maintenance of social a ...
https://www.psychologytools.com/resource/attention-training-experiment/
Attention Training Practice Record
When people struggle to control the focus of their attention, they find it much harder to interrupt cycles of worry, rumination, and other forms of se ...
https://www.psychologytools.com/resource/attention-training-practice-record/
Links to external resources
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Information Handouts
- Worry & metacognitive skills | JMU Counseling Center
Treatment Guide
- Metacognitive Training For Depression (D-MCT) Manual | Jelinek, Schneider, Hauschild, Moritz | 2023
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Metacognitive Training For Depression
| Jelinek, Hauschildt, Moritz & Schneider | 2022
- Module 1: Thinking and reasoning 1
- Module 2: Memory
- Module 3: Thinking and reasoning 2
- Module 4: Self-worth
- Module 5: Thinking and reasoning 3
- Module 6: Behaviors and strategies
- Module 7: Thinking and reasoning 4
- Module 8: Perception of feelings
Websites
- D-MCT website