Progressive Muscle Relaxation

Physical relaxation is a foundational skill from which many clients benefit. Progressive muscle relaxation is a technique for promoting relaxation and activating the parasympathetic nervous system. This worksheet includes simple step-by-step instructions for relaxing each muscle group in turn to promote a strong feeling of physiological relaxation.

See also

For an audio recording of a progressive muscle relaxation routine see audio therapy resources

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Progressive Muscle Relaxation