Relaxed Breathing Record Form

The Relaxed Breathing Record Form is from the book Self-Help Tools For Panic. If you find it helpful, please consider supporting Psychology Tools by buying a copy of the book.

Some clients find that relaxed breathing exercises can be a helpful part of treatment for anxiety. The Relaxed Breathing Record Form encourages you to monitor your relaxed breathing practice, and to record its effects upon how you feel.

Use this worksheet in combination with the relaxed breathing instruction worksheet. Clients should be encouraged to record their relaxed_diaphragmatic) breathing practice, noting their subjective rating of anxiety before and afterwards.


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