Introduction & Theoretical Background
Everyone feels afraid sometimes. Uncomfortable as it is, fear is an unavoidable part of life. In fact, a little fear can help you stay safe and avoid danger. However, fear can become so intense, or trouble you so often, that it leads to serious problems. When particular objects or situations cause intense fear, psychologists refer to this as a ‘phobia’.
Facing Your Fears And Phobias is a guide written for clients who struggle with their fears, and can be used to introduce them to exposure therapy. It will help them learn:
- What fear is.
- How fear gets ‘stuck’ and becomes a problem.
- How to use exposure to overcome their fears.