This information handout explains the physiological effects associated with different breathing types and provides instructions for relaxed breathing.
Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.
Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.
An editable Microsoft PowerPoint version of the resource.
Normal, anxious, and exercise breathing have a significant impact on our physiology and emotions. Normal breathing, characterized by slow and deep breaths, promotes relaxation and a sense of calm. In contrast, anxious breathing typically involves rapid, shallow breaths that can lead to increased heart rate and heightened feelings of tension or panic. Meanwhile, exercise breathing - often more vigorous and rhythmic helps to supply the body with the necessary oxygen during physical activity, supporting endurance and stamina.
This handout aims to explore the specific effects associated with these different breathing patterns. Additionally, it provides step-by-step instructions for practicing relaxed breathing techniques, which can help mitigate anxiety and promote a greater sense of calm.
Educating clients on the links between breathing, physiology, and emotional states can be important in mood management. This resource is versatile, functioning as a:
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Clients who experience hyperventilation.
Individuals who benefit from learning relaxation techniques.
Use the handout to educate clients on breathing and its physiological effects.
Explore how key symptoms and breathing might be connected.
Teach and practice relaxed breathing within and between sessions.
Collect feedback on the impact of relaxed breathing.
Anxious clients are often unaware of the profound physiological effects related to breathing. How Breathing Affects Feelings is an information sheet which gives a clear description of the causes and consequences of hyperventilation. It outlines what happens to blood oxygenation levels when we breathe normally, when we exercise, and when we breathe in an anxious way. Finally, it also includes a calm diaphragmatic breathing exercise designed to stimulate the parasympathetic nervous system and to promote relaxation and soothing. Use this information sheet with clients who are anxious, or with any clients who would benefit from learning a soothing and grounding skill and understanding why breathing calmly is so important.
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