Introduction & Theoretical Background
Anxious clients are often unaware of the profound physiological effects related to breathing. How Breathing Affects Feelings is an information sheet which gives a clear description of the causes and consequences of hyperventilation. It outlines what happens to blood oxygenation levels when we breathe normally, when we exercise, and when we breathe in an anxious way. Finally, it also includes a calm diaphragmatic breathing exercise designed to stimulate the parasympathetic nervous system and to promote relaxation and soothing. Use this information sheet with clients who are anxious, or with any clients who would benefit from learning a soothing and grounding skill and understanding why breathing calmly is so important.