Introduction & Theoretical Background
Overview of CBT is a simple explanation of how early experiences shape our core beliefs which, in turn, affect how we make sense of situations in the here-and-now.
Overview Of CBT
Cognitive behavioral therapy (CBT) is an effective treatment for a wide variety of mental and physical health conditions. This information handout describes some of the key CBT principles.
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Languages this resource is available in
- Chinese (Simplified)
- English (GB)
- English (US)
- French
- Greek
- Hungarian
- Portuguese (Brazilian)
- Spanish (International)
- Vietnamese
Techniques associated with this resource
Therapist Guidance
This is a Psychology Tools information handout. Suggested uses include:
- Client handout - use as a psychoeducation resource
- Discussion point - use to provoke a discussion and explore client beliefs
- Therapist learning tool - improve your familiarity with a psychological construct
- Teaching resource - use as a learning tool during training
References And Further Reading
- Beck, A. T. (Ed.). (1979). Cognitive therapy of depression. Guilford Press.