Overview Of CBT
Cognitive behavioral therapy (CBT) is an effective treatment for a wide variety of mental and physical health conditions. This information handout describes some of the key CBT principles.
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Professional version
Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.
Client version
Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.
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An editable Microsoft PowerPoint version of the resource.
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Introduction & Theoretical Background
Overview of CBT is a simple explanation of how early experiences shape our core beliefs which, in turn, affect how we make sense of situations in the here-and-now.
Therapist Guidance
This is a Psychology Tools information handout. Suggested uses include:
- Client handout - use as a psychoeducation resource
- Discussion point - use to provoke a discussion and explore client beliefs
- Therapist learning tool - improve your familiarity with a psychological construct
- Teaching resource - use as a learning tool during training
References And Further Reading
- Beck, A. T. (Ed.). (1979). Cognitive therapy of depression. Guilford Press.