Panic Attack Progress Record
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Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.
Client version
Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.
Editable version (PPT)
An editable Microsoft PowerPoint version of the resource.
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Introduction & Theoretical Background
The Panic Attack Progress Record is from the book Psychology Tools For Overcoming Panic. The Panic Attack Progress Record is a way to monitor how often you experience panic attacks, and how much anxiety and worry you have about your panic. Good CBT for panic involves recording your progress — to help you find out what is and isn't working — and many people find it motivating to monitor the effectiveness of their treatment.
References And Further Reading
- Whalley, M. G. (2017). Psychology Tools For Overcoming Panic. Psychology Tools.