The Parts Of Your Panic (Psychology Tools For Overcoming Panic)

Psychology Tools for Overcoming Panic takes a cognitive behavioral therapy (CBT) approach to this common anxiety problem. This chapter helps a client to explore the components of their panic including: their emotional reactions, their body sensations, their thoughts and predictions, and their behaviors and responses.

This is a Psychology Tools workbook chapter. Suggested uses include:

• Client handout – use as a psychoeducation and skills-development resource
• Discussion point – use to provoke a discussion and explore client beliefs
• Therapist learning tool – improve your familiarity with a psychological construct
• Teaching resource – use as a learning tool during training

• Barlow, D. H. (2004). Anxiety and its disorders: The nature and treatment of anxiety and panic. Guilford press.
• Clark, D. M. (1986). A cognitive approach to panic. Behaviour research and therapy, 24(4), 461-470.
• Clark, D. M. (1994). Cognitive therapy for panic disorder. American Psychiatric Association.