Skip to main content

Thoughts Or Feelings

Differentiating between thoughts and feelings (emotions and body sensations) is an essential skill in cognitive behavioral therapy (CBT). Thoughts Or Feelings is a quiz worksheet designed to help you practice differentiating between thoughts and feelings.

Download or send

Choose your language

Notice: The 'Fillable PDF' format has been retired. For resources with form elements, both the 'Professional' and 'Client' versions are now available as fillable PDFs by default.

Professional version

Offers theory, guidance, and prompts for mental health professionals. Downloads are in Fillable PDF format where appropriate.

Client version

Includes client-friendly guidance. Downloads are in Fillable PDF format where appropriate.

Fillable version (PDF)

A fillable version of the resource. This can be edited and saved in Adobe Acrobat, or other PDF editing software.

Editable version (PPT)

An editable Microsoft PowerPoint version of the resource.

Translation Template

Are you a qualified therapist who would like to help with our translation project?

Tags

Languages this resource is available in

  • Arabic
  • Chinese (Simplified)
  • Croatian
  • English (GB)
  • English (US)
  • Greek
  • Italian
  • Polish
  • Portuguese (European)
  • Spanish (International)
  • Ukrainian

Techniques associated with this resource

Introduction & Theoretical Background

Differentiating between thoughts and feelings (emotions and body sensations) is an essential skill in cognitive behavioral therapy (CBT). Thoughts are often opinions or assumptions – these are open to interpretation and modification. Feelings are often a product of the way we are thinking about something – and are best modified through balanced thinking exercises or similar. Many clients may initially find it difficult to differentiate between the two – and may become confused by statements like "I feel stupid" which confuse an emotion and a thought. Thoughts or Feelings is a quiz worksheet designed to help you practice differentiating between thoughts and feelings.

Get access to this resource

View all plans and pricing options

Get Access

Therapist Guidance

This is a Psychology Tools exercise. Suggested uses include:

  • Client handout - use as a psychoeducation resource
  • Discussion point - use to provoke a discussion and explore client beliefs
  • Therapist learning tool - improve your familiarity with a psychological construct
  • Teaching resource - use as a learning tool during training

Get access to this resource

View all plans and pricing options

Get Access