Introduction & Theoretical Background
It is common to feel conscious of your eating, but extreme dieting and weight loss can lead to an eating disorder called anorexia (or anorexia nervosa), which impacts your physical and mental health. It is thought between 1 and 4 out of every 100 people will experience anorexia nervosa at some point during their lives. The good news is that there are effective psychological and medical treatments for anorexia nervosa, including cognitive behavioral therapy (CBT).
The What Is Anorexia? information handout is designed to help clients with anorexia nervosa understand more about their condition. It includes:
- A summary of the most common symptoms of anorexia.
- Descriptions of what it can feel like to have anorexia.
- A description of why anorexia might not get better by itself, derived from the Fairburn, Cooper & Shafran (2003) transdiagnostic cognitive model of eating disorders.
- A brief overview of evidence-based psychological treatments for anorexia.