Introduction & Theoretical Background
Repetitive thought or rumination is a transdiagnostic maintenance process which underpins a wide range of psychological difficulties.
What Is Rumination? is a CBT information sheet providing a simple explanation of rumination. It explores the consequences of different thinking styles, detailing helpful (process-mode) and unhelpful (evaluative-mode) forms of thinking. It can be used to encourage clients to practise thinking in more productive ways.