What Keeps Health Anxiety Going?

A little bit of concern about your health is normal, and even healthy! If you have health anxiety, worries about your health can take over your life and cause you a lot of distress. If you have health anxiety you might find yourself:

• Worried about having or getting a serious illness.
• Excessively anxious.
• Not feeling reassured by negative test results.
• Repeatedly checking your body for signs of illness.

Research studies have shown that Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for health anxiety (Cooper et al, 2017). CBT therapists work a bit like firefighters: while the fire is burning they aren’t very interested in what caused it, but are more focused on what is keeping it going. This is because if they can work out what keeps the problem going, they can treat it by ‘removing the fuel’ and interrupting its maintaining cycle. 

Psychologists including Paul Salkovskis, Stanley Rachman, Gordon Asmundson, Adrian

• Cooper, K., Gregory, J. D., Walker, I., Lambe, S., & Salkovskis, P. M. (2017). Cognitive behaviour therapy for health anxiety: a systematic review and meta-analysis. Behavioural and Cognitive Psychotherapy, 45(2), 110-123.
• Rachman, S. (2012). Health anxiety disorders: A cognitive construal. Behaviour Research and Therapy, 50(7-8), 502-512.
• Salkovskis, P. M., Warwick, H. M., & Deale, A. C. (2003). Cognitive-Behavioral Treatment for Severe and Persistent Health Anxiety (Hypochondriasis). Brief Treatment & Crisis Intervention, 3(3).
• Taylor, S., Asmundson, G. J. G. (2004). Treating health anxiety: a cognitive behavioral approach. New York: The Guilford Press.
• Wells, A., & Hackmann, A. (1993). Imagery and core beliefs in health anxiety: Content and origins. Behavioural and Cognitive Psychotherapy, 21(3), 265-273.