Activity Planning

Activity Planning is a CBT worksheet which can be used as part of a behavioral activation program. Research suggests that activity is more likely to be completed if it is planned and scheduled in advance, particularly in clients who are suffering from depression.

Use this form to help client's schedule a week's worth of activities for morning, afternoon and evening.

  • Jacobson,N.,Dobson,K.,Truax,P.,Addis,M.,Koerner,K.,Gollan,J.K.,...Prince,S.E. (1996). A component analysis of cognitive-behavioral treatment for depression. Journal of Consulting and Clinical Psychology, 64, 295-304.


Therapists - please support our mission by subscribing

Languages available:

Can you help by translating this resource into your language?
Learn more
Download translation template


Free for use by the public


free & pro