Psychological Inflexibility
22 of 22 resources
Scaling - Beliefs About Yourself
Continuum strategies (or ‘scaling’) are a well-known cognitive intervention for re-evaluating absolute appraisals, including core beliefs, dysfunc ...
https://www.psychologytools.com/resource/scaling-beliefs-about-yourself/
Valued Domains
Values are the “principles for living” that capture what matters most to people. Elucidating values can serve many therapeutic functions, such as ...
https://www.psychologytools.com/resource/valued-domains/
Values: Connecting To What Matters
Values: Connecting To What Matters is a practical self-help guide which introduces the reader to a cornerstone of acceptance and commitment therapy (A ...
https://www.psychologytools.com/resource/values-connecting-to-what-matters-full-guide/
Audio Collection: Psychology Tools For Mindfulness
The Psychology Tools For Mindfulness Audio Collection is the perfect way to introduce your clients to the practice of mindfulness. Developed by a clin ...
https://www.psychologytools.com/resource/psychology-tools-for-mindfulness-audio-collection/
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition): Therapist Guide
The Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition) comes in two volumes. This page is for the Therapist Guide. ...
https://www.psychologytools.com/resource/unified-protocol-for-transdiagnostic-treatment-of-emotional-disorders-second-edition-therapist-guide/
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition): Client Workbook
The Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition) comes in two volumes. This page is for the Client Workbook. ...
https://www.psychologytools.com/resource/unified-protocol-for-transdiagnostic-treatment-of-emotional-disorders-second-edition-client-workbook/
Choosing Your Values
Values are the “principles for living” that capture what matters most to people. Elucidating values can serve many therapeutic functions, includin ...
https://www.psychologytools.com/resource/choosing-your-values/
Exploring Valued Domains
Values are the “principles for living” that capture what matters most to people. Elucidating values can serve many therapeutic functions, such as ...
https://www.psychologytools.com/resource/exploring-valued-domains/
[Free Guide] An Introduction To Values
People’s lives feel unfulfilling or directionless if they’re not guided by values. An Introduction to Values is a practical self-help guide design ...
https://www.psychologytools.com/resource/an-introduction-to-values/
Unforgiveness – The Hook
Everyone experiences hurts and transgressions. When an offence occurs, people often react with anger, fear, or sadness. When these responses persist, ...
https://www.psychologytools.com/resource/unforgiveness-the-hook/
Body Scan (Audio)
The Body Scan is a mindfulness exercise encouraging present-moment awareness, with the sensations of the body being used as an anchor for mindful atte ...
https://www.psychologytools.com/resource/body-scan-audio/
Developing Psychological Flexibility
Acceptance and Commitment Therapy (ACT) proposes that suffering is associated with psychological inflexibility. ACT suggests that to increase psycholo ...
https://www.psychologytools.com/resource/developing-psychological-flexibility/
Mindfulness Of Breath (Short Version) (Audio)
Mindfulness Of Breath (Short version) is a mindfulness exercise encouraging present-moment awareness, using the breath as an anchor for the attention. ...
https://www.psychologytools.com/resource/mindfulness-of-breath-short-version-audio/
Starvation Syndrome – The Effects of Semi-Starvation
The Starvation Syndrome – Effects of Semi-Starvation handout provides an overview of the Minnesota Starvation Experiment and common symptoms of semi ...
https://www.psychologytools.com/resource/starvation-syndrome-the-effects-of-semi-starvation/
Being With Difficulty (Audio)
Being With Difficulty is a mindfulness exercise which gently brings present-moment awareness to bear upon thoughts and feelings that are more difficul ...
https://www.psychologytools.com/resource/being-with-difficulty-audio/
Mindfulness Of Breath (Long Version) (Audio)
Mindfulness Of Breath (Long version) is a mindfulness exercise encouraging present-moment awareness, using the breath as an anchor for the attention. ...
https://www.psychologytools.com/resource/mindfulness-of-breath-long-version-audio/
Mindfulness In Everyday Life (Audio)
Mindfulness In Everyday Life is a short mindfulness exercise which guides clients how to bring present-moment awareness into everyday life. This audio ...
https://www.psychologytools.com/resource/mindfulness-in-everyday-life-audio/
Magnification And Minimization
The Magnification And Minimization information handout forms part of the cognitive distortions series, designed to help clients and therapists to work ...
https://www.psychologytools.com/resource/magnification-and-minimization/
Mindfulness Of Sounds And Thoughts (Audio)
Mindfulness Of Sounds And Thoughts is a mindfulness practice exercise that encourages relating to thoughts as ‘just thoughts’ that come and go in ...
https://www.psychologytools.com/resource/mindfulness-of-sounds-and-thoughts-audio/
Thinking Versus Sensing (Audio)
Thinking Versus Sensing is a short mindfulness exercise to demonstrate the difference between thinking about our experience and sensing it directly. E ...
https://www.psychologytools.com/resource/thinking-versus-sensing-audio/
Mindful Attention (Audio)
The Mindful Attention exercise is an audio track from the Psychology Tools For Overcoming PTSD Audio Collection. This audio track was originally recor ...
https://www.psychologytools.com/resource/mindful-attention-audio/
Raisin Exercise (Audio)
The Raisin Exercise is a short mindfulness exercise encouraging present-moment awareness of the senses, connecting with taste, touch and smell while y ...
https://www.psychologytools.com/resource/raisin-exercise-audio/
Links to external resources
Psychology Tools makes every effort to check external links and review their content. However, we are not responsible for the quality or content of external links and cannot guarantee that these links will work all of the time.
Assessment
- Valued Living Questionnaire (Version 2) | Wilson, Groom | 2002
Case Conceptualization / Case Formulation
- The brief case conceptualization worksheet
- Passengers-on-the-bus metaphor
- Outline of ACT assessment / case formulation process
- Outline of ACT assessment / case formulation process | Jason Luoma
- ACT simple case formulation | Julian McNally
- ACT case formulation template adapted for clients with visible differences
- ACT case formulation sheet | David Gillanders
- A quick guide to ACT case conceptualization | Russ Harris | 2009
Information Handouts
- ACT handouts | Russ Harris | 2007
Information (Professional)
- Acceptance and commitment therapy in the treatment of chronic pain | Dahl, Lundgren
Presentations
- Mastering the metaphor | Colleen Ehrnstrom | 2011
- Advanced ACT workshop | Russ Harris (2017)
Self-Help Programmes
-
6 ACT conversations
| RMIT University | 2006
- 1. Language creates conflict
- 2. Action & experience versus thought & emotion
- 3. Acceptance, willingness and inclusion
- 4. Mindfulness & being present
- 5. Your values & direction
- 6. Committed action
Treatment Guide
- Mindfulness and acceptance-based group therapy for social anxiety disorder: a treatment manual | Fleming, Kocovski | 2009
- ACT in the treatment of chronic pain | JoAnn Dahl & Thomas Lundgren
- ACT for OCD | Michael Twohig | 2004
- ACT for diabetes self-management | Gregg, Hayes & Callaghan
- ACT for chronic pain | Lance McCracken | 2015
Video
- The Unwelcome Party Guest – An Acceptance & Commitment Therapy (ACT) Metaphor | Joe Oliver
- The Three Main Parts Of Your Brain | Russ Harris
- The Struggle Switch | Russ Harris
- The Stageshow Metaphor | Russ Harris
- The Limbic Brain And Its Role In Trauma | Russ Harris
-
Learning ACT: An Acceptance And Commitment Therapy Skills Training Manual
| Luoma, Hayes, Walser | 2007
- Part 1: Introduction
- Part 2: Developing Acceptance/Willingness
- Part 3: Undermining Cognitive Fusion
- Part 4: Getting In Contact With The Present Moment
- Part 5: Distinguishing Conceptualized Self From Self-As-Context
- Part 6: Defining Valued Directions
- Part 7: Building Patterns Of Committed Action
- Part 8: The ACT Therapeutic Stance
- Part 9: Bringing It All Together
- The Values-Focused vs The Goals-Focused Life | Russ Harris
- Animation: Demons on the Boat metaphor – which outlines how an alternative, more accepting stance towards difficult thoughts, emotions or sensations can facilitate action towards values YouTube
Worksheets
- Worksheets from the Happiness Trap including Values, Defusion, and Experiential Avoidance exercises | Russ Harris | 2008
Recommended Reading
- Harris, R. (2006). Embracing your demons: An overview of acceptance and commitment therapy. Psychotherapy in Australia, 12(4), 2-8
- Larmar, S., Wiatrowski, S., & Lewis-Driver, S. (2014). Acceptance & Commitment Therapy: An Overview of Techniques and Applications. Journal of Service Science and Management, 7(3), 216
- Hayes, S. C., Pistorello, J., & Levin, M. E. (2012). Acceptance and commitment therapy as a unified model of behavior change. The Counseling Psychologist, 40(7), 976-1002
- Cullen, C. (2008). Acceptance and Commitment Therapy (ACT): A third-wave behaviour therapy. Behavioural and Cognitive Psychotherapy, 36(6), 667