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Cognitive behavioral therapy (CBT) worksheets, handouts, and self-help resources

Welcome to Psychology Tools. These CBT worksheets, handouts, information sheets, and self-help guides have been carefully designed for you to use in your therapy sessions, clinical work, or teaching. Resources are available in 48 languages.

Frequently Asked Questions

Do I have to pay to use these resources?

Free versions of some worksheets are made available so that members of the public have access to essential tools.

Professionals who use these resources in their work are encouraged to support the development of the site by subscribing to Psychology Tools Pro.



I'm not a therapist - can I use these resources for myself?

Yes, of course! Free versions of popular worksheets are available for you to download and use.

Please read the terms and conditions, keep yourself safe, and seek the help of a professional if you have any worries or concerns.



I am a therapist - can I use these resources professionally?

Yes, of course!

Please make sure you are practising safely & within the bounds of your professional competency, and read the terms and conditions.

If you're using the resources professionally please consider supporting our work by subscribing to Psychology Tools Pro.

Information sheets

Assertive Communication

pro

Assertive Communication

Information

Assertive Responses

pro

Assertive Responses

Exercise

Barriers Abusers Overcome In Order To Abuse

pro

Barriers Abusers Overcome…

Information

Before I Blame Myself And Feel Guilty

pro

Before I Blame Myself And…

Information

Balance

free & pro

Balance

Information

Classical Conditioning

pro

Classical Conditioning

Information

Coercive Methods For Enforcing Compliance

pro

Coercive Methods For Enforcing…

Information

Core Belief Magnet Metaphor

pro

Core Belief Magnet Metaphor

Worksheet

Emotional Regulation Systems

free & pro

Emotional Regulation Systems

Information

Fight Or Flight Response

free & pro

Fight Or Flight Response

Information

Gratitude Journal

free & pro

Gratitude Journal

Worksheet

Guidelines For Better Sleep

free & pro

Guidelines For Better Sleep

Information

How Breathing Affects Feelings

pro

How Breathing Affects Feelings

Information

How We Hear Sounds

pro

How We Hear Sounds

Worksheet

Intrusive Thoughts Brain Metaphor

free & pro

Intrusive Thoughts Brain Metaphor

Information

Intrusive Thoughts Images And Impulses

pro

Intrusive Thoughts, Images,…

Exercise

Operant Conditioning

pro

Operant Conditioning

Worksheet

Overview Of CBT

free & pro

Overview Of CBT

Information

PTSD And Memory

pro

PTSD And Memory

Information

PTSD Film Projection Metaphor

free & pro

PTSD Film Projection Metaphor

Information

PTSD Linen Cupboard Metaphor

free & pro

PTSD Linen Cupboard Metaphor

Information

Reactions To Trauma

free & pro

Reactions To Trauma

Information

Relaxed Breathing

free & pro

Relaxed Breathing

Exercise

Safety Behaviors Example

free & pro

Safety Behaviors Example

Information

Safety Behaviors Worksheet

pro

Safety Behaviors

Information

Schema Metaphors

pro

Schema Metaphors

Information

Stages Of Change

free & pro

Stages Of Change

Information

TEAR Model of Grief

pro

TEAR Model Of Grief

Information

Unhelpful Thinking Styles / Cognitive Distortions

free & pro

Unhelpful Thinking Styles…

Information

Values

pro

Values

Worksheet

What Causes Tinnitus

pro

What Causes Tinnitus?

Worksheet

What Is Cognitive Behavioral Therapy (CBT)?

free & pro

What Is Cognitive Behavioral…

Information

What Is Compassion Focused Therapy (CFT)?

free & pro

What Is Compassion Focused…

Information

What Is EMDR? (Eye Movement Desensitization and Reprocessing)

free & pro

What Is Eye Movement Desensitization…

Information

What Is Exposure Therapy?

free & pro

What Is Exposure Therapy?

Information

What Is Mindfulness?

free & pro

What Is Mindfulness?

Information

What Is Rumination?

pro

What Is Rumination?

Information

What Is TF-CBT?

free & pro

What Is Trauma-Focused Cognitive…

Information

What Keeps Tinnitus Going

free & pro

What Keeps Tinnitus Going?

Information

Psychology resources made by other people

The Centre for Clinical Interventions (CCI) is an Australian mental health organisation that conducts research, provides training and supervision, and offers a clinical service. They also make amazing resources that are helpful for therapists and their clients. They have nothing to do with Psychology Tools, but I'm a big fan of their materials and sometimes find it hard to get to the ones I want in a hurry. I'm providing links direct to some of their materials here: