Stress
32 of 32 resources
Dependence / Incompetence
Information handouts
Dependence / Incompetence
application/pdf
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163.98 KB
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition): Therapist Guide
Treatments That Work™
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition): Therapist Guide
application/pdf
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803.98 KB
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition): Client Workbook
Treatments That Work™
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (Second Edition): Client Workbook
application/pdf
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810.05 KB
Cognitive Distortions – Unhelpful Thinking Styles (Common)
Information handouts
Cognitive Distortions – Unhelpful Thinking Styles (Common)
application/pdf
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302.51 KB
Cognitive Distortions – Unhelpful Thinking Styles (Extended)
Information handouts
Cognitive Distortions – Unhelpful Thinking Styles (Extended)
application/pdf
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399.73 KB
Audio Collection: Psychology Tools For Developing Self-Compassion
Audio
Audio Collection: Psychology Tools For Developing Self-Compassion
application/zip
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112.36 MB
Am I Experiencing Post-Traumatic Stress Disorder (PTSD)?
Exercises
Am I Experiencing Post-Traumatic Stress Disorder (PTSD)?
application/pdf
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61.69 KB
Performance And The Yerkes-Dodson Law
Information handouts
Performance And The Yerkes-Dodson Law
application/pdf
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113.04 KB
Evaluating Unhelpful Automatic Thoughts
Guides
Evaluating Unhelpful Automatic Thoughts
application/pdf
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2.01 MB
Interpersonal Beliefs And Styles
Worksheets
Interpersonal Beliefs And Styles
application/pdf
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418.19 KB
Responses To Threat: Freeze, Appease, Flight, Fight
Information handouts
Responses To Threat: Freeze, Appease, Flight, Fight
application/pdf
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194.56 KB
How Your Body Responds To Stress
Information handouts
How Your Body Responds To Stress
application/pdf
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855.86 KB
Progressive Muscle Relaxation (Archived)
Archived
Progressive Muscle Relaxation (Archived)
application/pdf
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558.69 KB
How Breathing Affects Feelings
Information handouts
How Breathing Affects Feelings
application/pdf
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446.7 KB
Links to external resources
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Guides and workbooks
- The Path to Patience: Six Practical Sections for Becoming a More Patient Person | Caroline Lavelock, Everett Worthington, Sarah Schnitker | 2013
- The Path to Positivity: Six Practical Sections for Becoming a More Positive Person | Caroline Lavelock, Everett Worthington | 2013