Exercises
Many forms of psychological therapies, such as CBT, are as much about 'doing' as they are about talking and reflecting. This means that key therapeutic interventions are exercises that introduce a new way of thinking, acting, and, ultimately, feeling. Exercises are tasks that you can try with your clients in-session, or tasks that your clients can complete outside session. Popular cognitive behavioral exercises include diaphragmatic breathing, interoceptive exposure, and worry postponement.
50 of 70 resources
Scaling - Testing Your Assumptions
Exercises
Scaling - Testing Your Assumptions
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176.9 KB
Scaling - Beliefs About Yourself
Exercises
Scaling - Beliefs About Yourself
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183.97 KB
Examining Your Negative Thoughts
Exercises
Examining Your Negative Thoughts
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416.18 KB
Am I Experiencing Death Anxiety?
Exercises
Am I Experiencing Death Anxiety?
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70.83 KB
Am I Experiencing Body Dysmorphic Disorder (BDD)?
Exercises
Am I Experiencing Body Dysmorphic Disorder (BDD)?
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64.79 KB
Am I Experiencing Depersonalization And Derealization?
Exercises
Am I Experiencing Depersonalization And Derealization?
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77.42 KB
Am I Experiencing Social Anxiety?
Exercises
Am I Experiencing Social Anxiety?
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65.74 KB
Am I Experiencing Post-Traumatic Stress Disorder (PTSD)?
Exercises
Am I Experiencing Post-Traumatic Stress Disorder (PTSD)?
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61.69 KB
Am I Experiencing Panic Disorder?
Exercises
Am I Experiencing Panic Disorder?
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60.3 KB
Am I Experiencing Perfectionism?
Exercises
Am I Experiencing Perfectionism?
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74.58 KB
Am I Experiencing Panic Attacks?
Exercises
Am I Experiencing Panic Attacks?
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72.92 KB
Am I Experiencing Low Self-Esteem?
Exercises
Am I Experiencing Low Self-Esteem?
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65.66 KB
Am I Experiencing Obsessive Compulsive Disorder (OCD)?
Exercises
Am I Experiencing Obsessive Compulsive Disorder (OCD)?
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69.92 KB
Am I Experiencing Health Anxiety?
Exercises
Am I Experiencing Health Anxiety?
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66.43 KB
Am I Experiencing Generalized Anxiety Disorder (GAD)?
Exercises
Am I Experiencing Generalized Anxiety Disorder (GAD)?
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68.78 KB
Attention Training Practice Record
Exercises
Attention Training Practice Record
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222.88 KB
What Do People Think About Themselves (CYP)?
Exercises
What Do People Think About Themselves (CYP)?
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139.43 KB
Drawing Your Feelings (CYP)
Exercises
Drawing Your Feelings (CYP)
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175.32 KB
How Does Emotion Affect Your Life?
Exercises
How Does Emotion Affect Your Life?
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208.88 KB
