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Psychoeducation

Whereas techniques such as socratic questioning aims to help clients to synthesise information that they already have, sometimes distress arises because clients lack critical psychological information. This section contains information that clients may find helpful.

Psychoeducation worksheets

Assertive Communication

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Assertive Communication

Information

Assertive Responses

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Assertive Responses

Exercise

Barriers Abusers Overcome In Order To Abuse

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Barriers Abusers Overcome…

Information

Before I Blame Myself And Feel Guilty

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Before I Blame Myself And…

Information

Balance

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Balance

Information

Classical Conditioning

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Classical Conditioning

Information

Coercive Methods For Enforcing Compliance

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Coercive Methods For Enforcing…

Information

Emotional Regulation Systems

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Emotional Regulation Systems

Information

Fight Or Flight Response

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Fight Or Flight Response

Information

Gratitude Journal

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Gratitude Journal

Worksheet

Guidelines For Better Sleep

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Guidelines For Better Sleep

Information

How Breathing Affects Feelings

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How Breathing Affects Feelings

Information

How We Hear Sounds

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How We Hear Sounds

Worksheet

Intrusive Thoughts Brain Metaphor

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Intrusive Thoughts Brain Metaphor

Information

Intrusive Thoughts Images And Impulses

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Intrusive Thoughts, Images,…

Exercise

Operant Conditioning

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Operant Conditioning

Worksheet

Overview Of CBT

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Overview Of CBT

Information

PTSD And Memory

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PTSD And Memory

Information

PTSD Film Projection Metaphor

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PTSD Film Projection Metaphor

Information

PTSD Linen Cupboard Metaphor

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PTSD Linen Cupboard Metaphor

Information

Reactions To Trauma

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Reactions To Trauma

Information

Relaxed Breathing

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Relaxed Breathing

Exercise

Safety Behaviors Example

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Safety Behaviors Example

Information

Safety Behaviors Worksheet

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Safety Behaviors

Information

Schema Metaphors

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Schema Metaphors

Information

Stages Of Change

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Stages Of Change

Information

TEAR Model of Grief

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TEAR Model Of Grief

Information

Unhelpful Thinking Styles / Cognitive Distortions

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Unhelpful Thinking Styles…

Information

Values

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Values

Worksheet

What Is Cognitive Behavioral Therapy (CBT)?

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What Is Cognitive Behavioral…

Information

What Is Compassion Focused Therapy (CFT)?

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What Is Compassion Focused…

Information

What Is EMDR? (Eye Movement Desensitization and Reprocessing)

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What Is Eye Movement Desensitization…

Information

What Is Exposure Therapy?

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What Is Exposure Therapy?

Information

What Is Mindfulness?

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What Is Mindfulness?

Information

What Is Rumination?

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What Is Rumination?

Information

What Is TF-CBT?

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What Is Trauma-Focused Cognitive…

Information

What Keeps Tinnitus Going

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What Keeps Tinnitus Going?

Information